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Before you jump to Chicken Enchiladas recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already realize that the body requires the heart to be healthy. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already are aware that daily exercise and a healthy lifestyle are crucial in terms of the general health of your heart. Are you aware, however, that there are some foods that can help your heart be healthy? Keep on reading to learn which foods are best for your heart.
Beans–seriously–are super great for your heart. The after effects of consuming them may not have a pleasant smell, but they’re good for the inside of your body. This doesn’t mean that just consuming beans will counteract the effects of other bad foods you might be consuming. What is true, however, is that including green beans on your Caesar’s salad instead of chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. Fortunately, beans are super tasty and who knows…you might not even miss consuming real chicken or beef.
There are tons of foods that you can include in your diet that will be beneficial for your body. It’s true that everything mentioned in this article can help your body in a variety of ways. The foods mentioned are especially great for the heart, however. Begin consuming these hearty foods every day. Your heart is going to be a lot heartier if you do!
We hope you got insight from reading it, now let’s go back to chicken enchiladas recipe. To make chicken enchiladas you only need 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Chicken Enchiladas:
- Take enchiladas
- Take 1/2 Onion
- Get 1 can 4 oz diced green chilis
- Use 1 can 10.75 oz cream of chicken
- Use 1/2 cup sour cream
- Take 3 cup cooked & shredded chicken breasts
- You need 1 Chicken spice - garlic powder
- You need 1 Chicken spice - onion powder
- You need 1 Chicken spice - paprika
- You need 1 Chicken spice - cilantro
- Take 1 Chicken spice - salt & pepper
- Take 2 cup cheese
- Prepare 3/4 cup salsa
- Provide 1 Corn tortilla
Steps to make Chicken Enchiladas:
- Heat oven 350°F
- Saute onion in butter
- Mix onion, green chilies, cream of chicken, sour cream to make sauce. Set aside 3/4 of sauce. With 1/4 of sauce mix in chicken and 1/4 cup cheese.
- Heat tortillas to soften. Fill each tortilla with chicken mixture, roll, and place in lightly greased baking pan.
- Add salsa to remaining sauce. Spoon over tortillas and cover with cheese.
- Bake 30-35 mins.
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