Preparing Mild and Spicy Chicken Curry safely

It is crucial to organize meals safely to help cease dangerous bacteria from spreading and growing. You'll be able to take some steps to help defend your self and your loved ones from the spread of harmful bacteria.
Leap to desk of contents
Wash your hands

Your fingers can easily spread bacteria around the kitchen and onto meals. It is important to all the time wash your arms thoroughly with cleaning soap and warm water:

earlier than beginning to put together meals
after touching uncooked meals comparable to meat, poultry and greens
after going to the bathroom
after touching the bin
after touching pets

Do not forget to dry your palms totally as nicely, because wet arms unfold micro organism extra simply.
Preserve worktops clear

Earlier than you start getting ready food, it’s necessary worktops, kitchen utensils and chopping boards are clean. In the event that they’ve been touched by raw meat, poultry, eggs or vegetables you'll need to scrub them completely.

You should change dish cloths and tea towels recurrently to avoid any bacteria growing on the material.


Mild and Spicy Chicken Curry
Mild and Spicy Chicken Curry

Before you jump to Mild and Spicy Chicken Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.

You already know how crucial it is to have a heart that is healthy. Here’s a thought: How can the rest of your body remain healthy if your heart is in unhealthy? You already know that daily exercise and a healthy lifestyle are vital in terms of the total health of your heart. Are you aware, though, that there are some foods that can help your heart be healthier? Go on reading to find out which foods are best for your heart.

Know that blueberries are a fantastic source of heart healthy. Blueberries are loaded with antioxidants, especially pterostilbene. Pterostilbene works so much like the resveratrol in grapes. This antioxidant helps your body to be a lot better at processing your fats and cholesterol. When your body is good at breaking down these things, they will not amass in your body and or cause heart problems. That, basically, helps your heart be in great condition.

There are plenty of foods that you can eat that are good for your body. It’s true that each of the food mentioned in this article can help your body in many ways. They are particularly good for the heart, however. Incorporate these heart-healthy in your diet every day. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to mild and spicy chicken curry recipe. You can cook mild and spicy chicken curry using 18 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Mild and Spicy Chicken Curry:
  1. Get 1 medium onion, chopped
  2. You need 3 tablespoons olive oil /canola oil
  3. Get 2 garlic cloves, grated
  4. Take 1 tomato, chopped
  5. Get 1 tablespoon ginger, grated
  6. You need 1 teaspoon chilli flakes
  7. Get 1 teaspoon dried coriander
  8. You need 3 tablespoons medium curry
  9. Use 1 teaspoon turmeric
  10. Use 1 tablespoon paprika
  11. Use 1 tablespoon mother in law
  12. Prepare 1 tablespoon ground cumin
  13. Use 1 tablespoon ground coriander
  14. Provide 3 bay leaves
  15. You need 1,5 kg Chicken (thighs & drumsticks)
  16. Take 6 medium potatoes
  17. Use Salt
  18. Prepare Pepper
Instructions to make Mild and Spicy Chicken Curry:
  1. Add the olive oil to your pot and let it heat up. Add the onion, tomato, garlic, ginger, chilli flakes and dried coriander. Fry all these ingedrients for about 5 minutes at medium heat.
  2. Get all your spices together and add it to the pot. Fry it for another 2 minutes to let release the flavours.
  3. Add your cleaned chicken to the pot and fry for about 1 minute before adding water.
  4. Cook at a medium heat until the chicken is cooked /for about 20 minutes.
  5. Add your potatoes and lower your heat. Cook for about 30 minutes /until your potatoes are cooked and your liquid reduced.
  6. Add your salt and pepper to taste. If you have fresh coriander. Add some to add more flavour 🙂🙂

If you find this Mild and Spicy Chicken Curry recipe useful please share it to your good friends or family, thank you and good luck.