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Before you jump to Green Chile Chicken Enchiladas recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are aware that the body needs the heart to be healthy. Give it some thought: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you need to lead a good and healthy lifestyle and exercise regularly. Did you already know, however, that there are a number of foods that can help your heart be healthy? Keep on reading to learn which foods are best for your heart.
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There are many foods that you can include in your diet that are great for your body. It’s true that every food mentioned in this article can help your body in numerous ways. They are essentially great, though, for promoting a healthy heart. Try to introduce these healthy foods into your diet daily. Your heart will be much better if you do!
We hope you got benefit from reading it, now let’s go back to green chile chicken enchiladas recipe. To cook green chile chicken enchiladas you need 14 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Green Chile Chicken Enchiladas:
- Use 1 lb. boneless, skinless chicken breast, cooked and shredded
- Get 1 tsp kosher salt, divided
- Use 1 TBSP extra-virgin olive oil
- Take 2 small red, yellow or orange bell pepper, cored and diced
- You need 1 medium yellow onion, diced
- Provide 1 tsp chili powder
- Provide 3/4 tsp garlic powder
- Prepare 1/2 tsp cumin
- Provide 1/2 tsp black pepper
- Prepare 2 cups reduced fat shredded Monterey jack or Mexican blend cheese, divided
- Prepare 1 1/2 cups plain non-fat Greek yogurt
- Get 2 (4 ounce) cans diced green chilies, drained
- Provide 8 (7 inch) whole wheat flour tortillas
- Provide For serving: diced fresh tomato, fresh cilantro, diced avocado, diced red onion, as desired
Instructions to make Green Chile Chicken Enchiladas:
- Preheat oven to 350 degrees F. Lightly coat a 9x 13 inch casserole dish with baking spray and set aside.
- If you chicken is not yet cooked: Place the chicken breast in a single layer in the bottom or a large pot. Sprinkle with 1/2 tsp kosher salt, then fill the pan with water, just until it comes 1 inch above the chicken. Bring the water and chicken to a boil over medium high heat. As soon as the water boils, reduce the heat to low, cover the pot, then simmer just until the the chicken is cooked through and reaches 165 degrees F at its thickest part, about 10-14 minutes depending upon the size. Begin checking the chicken at the 8-minute mark so that it does not over cook. Remove the chicken from the liquid. Let rest until cool enough to handle, then shred.
- To make the enchiladas: heat oil in a large skillet or saute pan on medium heat. Once the oil is warm, add the peppers and onion. Cook, stirring occasionally, until vegetables soften and the onions become translucent, about 8-10 minutes.
- to the skillet, add the shredded chicken, 1/2 tsp salt, chili powder, garlic powder, cumin and black pepper. Stir to coat evenly, then remove the skillet from the heat and let cool.
- In a large bowl, combine 1 cup of the cheese, Greek yogurt and green chilies. Once chicken and veggie mixture has cooled to nearly room temperature, add it to the bowl with the yogurt mixture and stir to coat evenly.
- To assemble the enchiladas: Fill each tortilla with a slightly heaping 1/2 cup of the chicken-yogurt mixture. Roll closed and placed in the prepared dish, seam side down. Repeat for the remaining enchiladas. Pour the green enchilada sauce over the top, cover the pan, then bake for 30 minutes. Remove the pan from the oven, uncover, and sprinkle with the remaining 1 cup of shredded cheese. Bake uncovered for 5 additional minutes, until the cheese is melted. Sprinkle with desired toppings and enjoy.
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