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Before you jump to White sauce enchiladas recipe, you may want to read this short interesting healthy tips about Foods That Are Helpful To Your Heart.
You already are aware that the body calls for a heart that is strong and healthy. Here’s something for you to think about: if your heart isn’t fit then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and get regular exercise. However, did you know that there are several foods that have been found to help you improve the health of your heart? If you want to know which foods you should be eating to improve your heart health, keep on reading.
Know that your heart will be healthy if you consume blueberries. Blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This particular antioxidant helps the body be better at processing fats and choelsterol. When your body is good at breaking down these things, they will not build up in your system and or cause heart problems. That, in effect, helps your heart be in great condition.
There are dozens (if not more) of foods out there that that are good for your body. It’s true that every food discussed in this article can help your body in many ways. They are especially great, though, for promoting a healthy heart. Try incorporating these heart-healthy in your diet every day. Your heart will benefit from it!
We hope you got benefit from reading it, now let’s go back to white sauce enchiladas recipe. You can have white sauce enchiladas using 10 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare White sauce enchiladas:
- Prepare 1 chicken
- Prepare Cream of chicken (2 cans of 10.5 oz)
- Get 3/4 cup sour cream
- Use 1/3 cup milk
- Prepare Green chilies (4.5 oz can)
- Prepare Corn tortillas
- Take Mozzarella cheese
- Prepare Cheddar cheese
- Get Colby jack
- Get Seasonings (I used minced garlic, garlic salt, garlic powder, onion powder, onion pieces, parsley)
Steps to make White sauce enchiladas:
- Can boil chicken breasts and shred, about 4. (If using a rotisserie chicken, just debone and de-skin then shred)
- In a seperate bowl combine both cans of soup, milk, sour cream, and season.
- Add half of soup mixture into chicken, along with the green chili, seasonings, and add some of the cheeses.
- Heat corn tortillas in microwave, according to package. (Or in oil, my preferred way!)
- Begin to fill tortillas, and place into a baking dish. (If any leftover chicken mixture, add it back into the sauce mix)
- Spread the sauce mix a top the enchiladas, and top with cheeses.
- Place in oven on 350F for 35 minutes.
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