So that you is perhaps preparing Layered Cabbage Roll Casserole recipes for your family but this tips may be useful.
Never cook these items in an Air Fryer
In the last few years, Air Fryers have turn out to be very popular as well as an essential kitchen appliance. Primarily an amped-up countertop convection oven, it is fairly ceaselessly beneficial by cooking experts to arrange frozen meals, bake cookies, and even fry bacon, hen and different meats. Air frying is more healthy than frying in oil. It cuts calories by 70% to 80% and has lots much less fats. This cooking methodology may additionally lower down on a few of the different dangerous results of oil frying.


Layered Cabbage Roll Casserole
Layered Cabbage Roll Casserole

Before you jump to Layered Cabbage Roll Casserole recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already have some knowledge of how important it is to have a fit and healthy heart. Consider this: if your heart is unhealthy then the rest of you won’t be healthy either. You already understand that regular exercise and a healthy lifestyle are important in terms of the total health of your heart. Are you aware, though, that some specific foods are great for improving the health of your heart? In this article, you will learn which foods are beneficial for your heart.

Can you recall being told by your parents “an apple a day keeps the doctor away”? Apples have numerous minerals and elements that can help your heart remain healthy. Apples are rich in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t form into plaques or cause blockages. A single Red Delicious apple every day can make your LDL levels decrease by as much as 8%! That’s a terrific number for somebody who would like to have a healthier heart.

There are plenty of foods that are good for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. They are particularly good, however, for promoting a healthy heart. Try introducing these heart-healthy foods into your diet on a regular basis. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to layered cabbage roll casserole recipe. To cook layered cabbage roll casserole you only need 17 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Layered Cabbage Roll Casserole:
  1. Prepare 1 medium head of cabbage, sliced into ½" strips
  2. Provide 2 lbs ground beef
  3. Get 1 small onion, diced
  4. Get 2/3 cup uncooked rice
  5. Prepare 1 tsp chili powder
  6. Provide 1 tsp ground cinnamon
  7. Take 1 tsp ground nutmeg
  8. Get 1/4 tsp ground cloves
  9. Use 1 tsp garlic powder
  10. You need 1 tsp crushed red pepper
  11. Use 1 tsp kosher salt
  12. Use 1/4 tsp ground black pepper
  13. You need 24 ounces crushed tomatoes
  14. Provide 3 garlic cloves minced
  15. Use 15 ounces tomato sauce or 1 cup v8 juice
  16. Prepare 2 tbsp red wine vinegar
  17. Prepare 1 tbsp worcestershire sauce
Steps to make Layered Cabbage Roll Casserole:
  1. Preheat the oven to 350 degrees. Spread the cabbage across the bottom of a 9×13 dish (two smaller pans will work as well). In a large skillet, over medium heat, cook the ground beef along with the onion.
  2. Drain any grease from the pan and add the rice, chili powder, cinnamon, nutmeg, cloves, garlic powder, crushed red pepper,salt and pepper to the skillet with the meat. Add the crushed tomatoes and stir to combine. Spread the meat mixture over the cabbage in the baking dish.
  3. Mix together the tomato sauce, worsteshire sauce, garlic, and vinegar and pour over the meat and cabbage. Cover with foil and then bake for 90 minutes. Uncover and let rest for 5-10 minutes prior to serving.
  4. Top with grated parmesan cheese and or shredded motzerella cheese.

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