Here's how Fish pie might help you in weight loss
Weight administration wants constant efforts. If you're someone making an attempt to shed some further kilos then it's good to at all times be on your toes. Watching your calorie consumption and also sticking to a balanced diet is the key to an effective weight reduction routine. It turns into really hectic to strike that proper stability between style and health and subsequently, we need to discover an in-between solution where taste meets well being.
Don’t fear it's not difficult in any respect. You simply want to choose the proper elements. Like Proteins! As you already must be knowing, protein is the building block of cell and is liable for repairing the damaged tissues and muscle tissues. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein food plan will make it easier to in reducing weight successfully


Fish pie
Fish pie

Before you jump to Fish pie recipe, you may want to read this short interesting healthy tips about Quite A Lot Of You May Possibly Not Realize This But Coconut Oil Can Have Great Health Advantages To It.

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We hope you got benefit from reading it, now let’s go back to fish pie recipe. You can have fish pie using 15 ingredients and 12 steps. Here is how you do it.

The ingredients needed to prepare Fish pie:
  1. Take For the dough
  2. You need 4 cups flour
  3. Take 1 teaspoon salt
  4. You need 230 g butter
  5. Use 1 egg
  6. Take 1/2 cup + 2 tablespoon water
  7. Get Filling
  8. Take Mackerel fish
  9. Get Salt
  10. Get cube Seasoning
  11. Get Onions
  12. Provide Water
  13. Provide Vegetable oil
  14. Use Scotch bonney
  15. Provide Egg for egg washing
Instructions to make Fish pie:
  1. In a bowl, add flour, salt and butter
  2. Mix until crumb like
  3. Add in one egg and add water.
  4. Mix to form a dough. Knead dough for 5 mins.
  5. Divide dough into two, cover with cling film and put in the refrigerator and allow the dough to rest for 30 mins.
  6. While dough it’s resting, we will make our fillings. Wash mackerel fish and put in pot, add water, seasoning cube and chili flakes and cook for 10 mins.
  7. Once fish is cooked, debone and flake fish
  8. Add oil in a pan, add onions and scotch bonnet. Sauté for 3 mins.
  9. Add flaked fish, seasoning cube and stir for 5 mins. Then turn off heat and allow to cool
  10. Get your dough and knead for 1 minute then divide dough into pieces. Roll it out
  11. Use a square object to cut it. You can cut it to your desired choice
  12. Then add in filling, cover and use a fork to press edges. Arrange on a baking tray, egg wash and bake in a pre heated oven for 25 mins. Enjoy😋

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