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You already are aware that the body requires the heart to be healthy. Think about it: if your heart is not healthy then the rest of you won’t be either. You already know that if you want your heart to be healthy, you must adopt a good and healthy lifestyle and work out on a regular basis. Do you know, however, that there are several foods that can help your heart be healthier? Keep reading to find out which foods are best for your heart.
Fish is perhaps the healthiest food you can eat up. You’re probably already aware of this since your doctor has told you to ingest some fish two times or threee times a week. This is especially true for people with heart problems or are concerned that their hearts are not in good shape. Fish is loaded with Omega 3’s which are what allows your body to break down unhealthy cholesterol. Try including fish in a couple of meals each week.
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We hope you got benefit from reading it, now let’s go back to roasted salmon with dill & maple syrup recipe. To make roasted salmon with dill & maple syrup you only need 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Roasted Salmon with Dill & Maple Syrup:
- Provide 1.5 lbs salmon fillet, skin on
- Take 1.25 tsp salt
- Use 1/2 tsp pepper
- Use 6 limes, the juice of (plus more for serving)
- Take 2 tbsp olive oil
- Use 2 tbsp soy sauce
- Use 2 tbsp maple syrup
- Use 3-4 tbsp chopped fresh dill (or 1 tbsp dried dill, but I really recommend fresh)
- Take 1 garlic clove, minced
- Use 1/2 tsp ground turmeric
Steps to make Roasted Salmon with Dill & Maple Syrup:
- Preheat the oven to 425°F. Line a baking dish with wax paper and place the salmon, skin side down, in it. Be sure to use a baking dish where the salmon fits snugly, otherwise the sauce will get lost in the corners, and you definitely don't want that!
- Whisk all the other ingredients in a bowl, bathe the salmon with the resulting sauce.
- Place in the oven and roast for 12 minutes. Serve with your favorite starch side (we used a simple white rice with veggies). Garnish with lime wedges. Enjoy!
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