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Before you jump to Easy stir fry purple cabbage recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already know that you need to have a healthy heart. Here’s something for you to think about: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that regular workout and a healthy lifestyle are important in terms of the general health of your heart. Are you aware, though, that several specific foods are great for improving the health of your heart? If you would like to know what to eat to improve your heart health, keep reading.
Do you remember being told “an apple a day keeps the doctor away”? Apples are packed full of things that will help your heart be healthier. They contain lots of soluble fiber which works kind of like a scrub brush on your artery walls so that cholesterol can’t collect and build up into blockages. One Red Delicious apple every day can make your bad cholesterol levels drop by as much as eight percent! That’s a great number if you’re trying to improve the health of your heart!
There are lots of foods you will find that that are terrific for your body. The truth is that all the foods that we’ve discussed here can help your body in many ways. The foods mentioned are especially great for the heart, however. Try to introduce these healthy foods into your diet daily. Your heart will be so much heartier if you do!
We hope you got benefit from reading it, now let’s go back to easy stir fry purple cabbage recipe. You can have easy stir fry purple cabbage using 9 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Easy stir fry purple cabbage:
- Take Purple/red cabbage
- Prepare Baby corn
- Get Sausage
- Get Japanese toasted sesame (irigoma)
- Take Flax seed
- Get mushroom powder and pepper
- Take Garlic
- You need Sesame oil
- Take Egg optional
Steps to make Easy stir fry purple cabbage:
- Heat up sesame oil in a pan and put in garlic. Saute until fragrant.
- Throw in baby corn. Stir fry until you can see a slight change of colour
- Throw in sausage.
- Throw in purple cabbage
- Sprinkle pepper and mushroom powder as you like.
- Saute until cabbage is a bit soft but still crunchy.
- Top up japanese sesame and flax seed if you like!
- I made scrambled egg after finished to cook this using same pan. It will be a blue scrambled egg.
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