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Before you jump to Purple Goddess recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already have some knowledge of how essential it is to have a fit and healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you have to follow a good and healthy lifestyle and get regular exercise. However, are you aware that there are several foods that have been proven to help you improve your heart health? Keep reading to learn which foods are great for your heart.
Beans, would you believe it, are actually good for your heart health. The after effects of eating them might not have a pleasant smell, but they’re great for your body. This does not mean, though, that just ingesting beans will make your heart be a lot healthier or counteract the effects of unhealthy foods you might be eating. What this means is that substituting in edamame or kidney beans for the chicken on your fresh salad or eating a veggie burger in place of the hamburger is what you have do. Thankfully, beans are super tasty and who knows…you might not even miss consuming real meat.
There are many foods that you can eat that will be great for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. They are particularly good, though, for keeping your heart as healthy as it can be. Start consuming these hearty foods every day. Your heart will benefit greatly!
We hope you got benefit from reading it, now let’s go back to purple goddess recipe. To make purple goddess you need 6 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Purple Goddess:
- Provide 1 lemon
- Provide 1 pear
- Use 1-2 cups Swiss chard
- You need 1 large cucumber
- Prepare 1-2 green apples
- Provide 1-2 cups purple cabbage
Steps to make Purple Goddess:
- Use juicer to juice all ingredients. Drink immediately. Drink slowly, preferably first thing in the morning.
- Red/purple cabbage is high in progesterone boosting vit. C and blood nourishing iron. Red cabbage will heal stomach and intestine inflammation.
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