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Fish is one of the best meats you can consume. You may already know this since you’ve in all probability been told to see to it that you eat fish at least two times a week. This is particularly true if you have problems with your heart or if your heart is in not too good a shape. Fish contains lots of Omega 3’s which are elements that process cholesterol and turn it into healthy energy. Try including fish in a couple of meals every week.
There are dozens (if not more) of foods you will find that that are terrific for your body. The truth is that all the foods that we’ve mentioned here can help your body in a variety of ways. They are particularly wonderful, though, for helping you keep your heart healthy. Try to start eating these health food regularly. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to toast with sausage & omelette recipe. To cook toast with sausage & omelette you need 10 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make Toast with sausage & omelette:
- You need 4 slices bread
- Provide 4 sausage sticks
- Use 3 Eggs
- Provide 2 Scotch bonnet
- Use 1/2 onions
- You need 1 maggi
- Get 2 stalks spring onions
- You need to taste Salt
- Take 1 can Baked beans
- Take Vegetable oil
Instructions to make Toast with sausage & omelette:
- Toast bread in toaster till brown and aroma filled the air.put on a clean plate. Rinse and fry sausage in hot oil,put in strainer to drop away excess oil. Break eggs,add maggi,salt,scotch pepper and onion. Whisk egg mixture and fry. Serve with your toasted bread, fried sausage baked beans and omelette. Enjoy
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