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Before you jump to Beef Curry Recipe recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already realize that the body needs the heart to be healthy. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that exercising regularly and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that a number of specific foods are great for improving the health of your heart? Today, you will learn which foods are beneficial for your heart.
Be aware that your heart can benefit if you eat blueberries. You’ll be glad to know that blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene acts so much like the resveratrol in grapes. This specific antioxidant may be able to help your body improve its ability to break down the fat and cholesterol you eat. When your body is efficient at breaking down these things, they won’t build up in your system and or cause heart problems. This, essentially, makes your heart as healthy as it can possibly be.
There are lots of foods that are good for your body. It’s true that everything discussed in this article can help your body in numerous ways. They are particularly great, though, for making your heart healthy as it possibly can. Begin incorporating these foods in your diet regularly. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to beef curry recipe recipe. You can have beef curry recipe using 18 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Beef Curry Recipe:
- Provide 100-150 g beef cubes
- Get 3 tbsp coconut oil (substitute vegetable oil)
- You need 3 tsp curry powder
- You need 1/2 tsp all spice
- Take 3 tbsp milk
- Take as needed Water,
- Provide 1 and 1/2 tsp ginger puree
- Provide 1 tsp onion puree
- Use 1 and 1/2 tbsp tomato paste
- Provide to taste Beef/Chicken cube,
- Use 1 small onion, chopped
- You need 1 small carrot, chopped
- Provide 1 medium sized clove of garlic, finely minced
- You need 1 small bunch of scallions/spring onions, chopped (optional)
- Prepare 1/3 cup chopped cabbage
- Prepare to taste Paprika,
- You need to taste Salt,
- Provide 1 bay leaf, optional
Instructions to make Beef Curry Recipe:
- Season the beef with paprika, salt and 1 tsp of curry powder. Add the bay leaf and give the meat a quick toss to evenly distribute the seasoning.
- Marinate for about 10 minutes.
- Next, in a saucepan, add in 1 tbsp of oil. Turn the heat on to medium and add in the beef when the oil is hot. Sautée the beef for about 5 minutes, stirring frequently.
- Next add in the tomato paste, ginger and onion puree, rest of the curry powder and all spice. Stir to combine.
- Add in the milk and stir again. Cook for about 1 minute.
- Now, add in as much water as desired. Stir and also add in all the vegetables.
- Stir and cover the saucepan. Cook for about 3 minutes.
- After 3 minutes, add the rest of the oil and season the curry with paprika, beef/chicken cube and salt.
- Continue cooking till the beef and vegetables are cooked to your liking. Turn off the heat and take out the bay leaf.
- Serve hot or warm. Pair this with white rice or sides of choice. Enjoy!
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