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Before you jump to Tuna melt sandwich recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already have some knowledge of how essential it is to have a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you should follow a good and healthy lifestyle and get regular exercise. Are you aware, though, that some specific foods are great for improving the health of your heart? In this article, you will discover which foods are great for your heart.
Blueberries are fantastic for the health of your heart. Blueberries are rich in antioxidants, especially pterostilbene. Pterostilbene works in a similar way as the resveratrol in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol as well as fats. If your body can easily break down fat and cholesterol, they are not going to amass in your body or cause your heart to have problems. What that means is that it helps keep your heart as healthy as possible.
There are a whole lot of foods that you can add to your diet that will be great for your body. The truth is that everything that we’ve discussed here can help your body in a variety of ways. These foods are especially good for the heart, though. Try incorporating these healthy foods in your diet every day. Your heart will be much better if you do!
We hope you got insight from reading it, now let’s go back to tuna melt sandwich recipe. You can cook tuna melt sandwich using 5 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Tuna melt sandwich:
- Take 1 small tin tuna fish
- Use 1/2 red pepper
- Provide 1/2 green pepper
- Prepare Garlic butter
- Use Baguette bread
Steps to make Tuna melt sandwich:
- Make your garlic butter by mixing butter/margarine, garlic and coriander.(all cut into small pieces)
- Cut the baguette into 10 cm pieces. Then cut lenthwise but not through to the end. Cut from the side
- Brush both sides with the garlic butter and bake for 5 mins on 180 degrees so as to get a nice brown
- In the meantime, put your tuna and peppers in a pan an cook for 5 mins till its well mixed and peppers soft. Let it cool abit.
- Put the fish mixture into the browned baguette and serve warm.
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