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Before you jump to Sweet Potato 🍠 Tater Tot Casserole recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already are aware that you should have a fit and healthy heart. Think about this: How can the rest of your body remain healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and exercise regularly. Are you aware, though, that there are a number of foods that can help your heart be healthier? Continue reading to find out which foods are beneficial for your heart.
Beans, unbelievably, are actually good for the health of your heart. The after effects of consuming beans may not have a good smell, but they’re terrific for your body. It doesn’t mean, though, that simply consuming beans will undo the detrimental effects of eating junk foods or make your heart better by magic. What we mean is that substituting in pinto beans or edamame for the chicken on your salad or eating a soy burger rather than a beef hamburger is a great idea. The good news is that beans are tasty–good enough that you may not miss consuming beef or chicken.
There are dozens (if not more) of foods that are good for your body. It’s true that everything brought up in this article can help your body in numerous ways. They are particularly wonderful, though, for helping you keep your heart healthy. Try incorporating these healthy foods in your diet regularly. Your heart will be much healthier if you do!
We hope you got benefit from reading it, now let’s go back to sweet potato 🍠 tater tot casserole recipe. To cook sweet potato 🍠 tater tot casserole you need 11 ingredients and 9 steps. Here is how you do that.
The ingredients needed to cook Sweet Potato 🍠 Tater Tot Casserole:
- You need 1 bag (20 ounce) frozen sweet potato tater tots
- Provide Canola oil cooking spray
- Provide 1 box (6 ounce) chicken flavored stuffing mix
- You need 1 onion, sliced
- You need 1 package (8 ounce) cream cheese, softened
- Use 1 can (10.5 ounce) condensed cream of mushroom soup
- Get 1 can (10.5 ounce) condensed cream of chicken soup
- Prepare 1/8 teaspoon black pepper
- Prepare 1/2 tablespoon garlic powder
- Get 1 1/2 cups sour cream
- Get 2 cups shredded cheddar cheese
Instructions to make Sweet Potato 🍠 Tater Tot Casserole:
- Lightly spray a large baking pan with canola oil cooking spray……
- Sprinkle your dry stuffing mix onto the bottom of baking pan……
- Place your sliced onion all over dry stuffing mix…..
- In a large bowl mix together your softened cream cheese, cream of mushroom soup, cream of chicken soup, black pepper, garlic powder and sour cream……..
- Spread cream cheese mixture over dry stuffing mix……
- Now pour over cream cheese mixture your bag of frozen sweet potato tater tots…..
- Place your shredded cheddar cheese all over tater tots……
- Bake, uncovered, in a preheated 350 degree oven for 1 hour, or until hot and bubbling……
- Serve and enjoy 😉!
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