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Before you jump to Easy Baked Autumn Salmon and Mushrooms with Mayonnaise recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.
You already are aware of how essential it is to have a healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and work out on a regular basis. Are you aware, though, that there are a number of foods that can help your heart be healthy? Go on reading to find out which foods are great for your heart.
Beans, unbelievably, are really good for the health of your heart. The after effects of consuming beans may not have a good smell, but they’re terrific for your body. It doesn’t mean, however, that simply consuming beans will undo the damaging effects of consuming unhealthy foods or make your heart better by magic. What is true, though, is that including green beans on your Caesar’s salad instead of chicken or eating soy burgers instead of beef hamburgers is a good course of action to take. Luckily, beans are delicious and you never know, you could end up preferring them to your beefburgers and chicken.
There are plenty of foods that you can eat that are great for your body. The truth is that all the foods that we’ve talked about here can help your body in a variety of ways. They are essentially terrific, though, for keeping your heart as healthy as it can be. Try to introduce these foods into your diet every day. Your heart is going to be a lot heartier if you do!
We hope you got insight from reading it, now let’s go back to easy baked autumn salmon and mushrooms with mayonnaise recipe. To make easy baked autumn salmon and mushrooms with mayonnaise you need 11 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Easy Baked Autumn Salmon and Mushrooms with Mayonnaise:
- Get 4 Salmon fillets
- Prepare 1/2 Onion
- Prepare 5 Shiitake mushrooms
- You need 1/2 packet Shimeji mushrooms
- Use 1 tbsp ▲Sake
- You need 2 tsp to 1 tablespoon ▲Soy sauce
- You need 8 tbsp ☆Mayonnaise
- Prepare 1 small handful ☆Pizza cheese
- Prepare 3 tbsp ☆Milk
- Prepare 1 optional Fresh parsley
- Prepare 1 optional Lemon or kabosu citrus
Steps to make Easy Baked Autumn Salmon and Mushrooms with Mayonnaise:
- Slice the shiitake mushrooms and onion. Separate the shimeji mushrooms into 2 to 3 pieces. Preheat the oven to 480°F/250°C.
- Sprinkle 1/2 teaspoon of salt on the salmon fillets and leave to stand for 10-15 minutes. Heat 2 teaspoons of oil in a pan and fry the onion and mushrooms.
- When the onion is translucent, add the ▲ ingredients and cover to steam. In this photo, I used buna-shimeji instead of normal shimeji mushrooms because it was cheap.
- Uncover the lid and evaporate the excess water. Spread out on a heatproof dish.
- Combine the ☆ ingredients. This is my almighty mayonnaise sauce. I added chopped parsley for colour.
- Pat dry the salmon fillets with kitchen paper and brown both sides with a tablespoon of oil in a pan. Transfer to a heatproof dish. You don't need to cook through at this point.
- Pour the ☆ sauce over the salmon and bake in a 480°F/250°C oven for 15-20 minutes. Sprinkle lemon juice to sharpen the taste of the dish before you eat.
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