Here's how Keto Friendly Zucchini Casserole might help you in weight loss
Weight administration needs fixed efforts. If you are someone trying to shed some extra kilos then it's good to at all times be in your toes. Watching your calorie intake and also sticking to a balanced food regimen is the secret to an effective weight loss routine. It becomes actually hectic to strike that right steadiness between style and health and due to this fact, we need to discover an in-between answer where taste meets well being.
Don’t worry it's not troublesome in any respect. You simply want to decide on the fitting elements. Like Proteins! As you already must be realizing, protein is the building block of cell and is responsible for repairing the broken tissues and muscles. It's also a super-powerful nutrient that helps in inducing satiety and stimulates weight reduction. Subsequently, consuming a high-protein weight loss program will assist you to in dropping pounds successfully
Before you jump to Keto Friendly Zucchini Casserole recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already know that you must have a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that there are some foods that can help your heart be healthier? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.
Be aware that your heart will be healthy if you consume blueberries. Blueberries are high in antioxidants, especially pterostilbene. Pterostilbene works in a similar way as the resveratrol you will find in grapes. This particular antioxidant helps the body be better at processing fats and choelsterol. The easier it is for your body to process fat and cholesterol, the less probable it is for those things to accumulate in your system and cause heart problems. What that means is that it helps keep your heart healthy.
There are a whole lot of foods that you can include in your diet that will be beneficial for your body. To be sure, the foods mentioned in this article can help your body in numerous ways. They are essentially good, however, for helping you keep your heart healthy. Try to introduce these foods into your diet daily. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to keto friendly zucchini casserole recipe. To make keto friendly zucchini casserole you only need 7 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Keto Friendly Zucchini Casserole:
- Provide 3 zucchini’s, thinly sliced
- Get 1 small onion, thinly sliced
- You need 1 cup any type of grated cheese(I used mozzarella and some cheddar and some Parmesan)
- Use 1-2 cup sour cream
- Get 1/4 cup cream(I used heavy whipping cream)
- You need 1 tsp garlic powder
- Prepare Salt and pepper
Instructions to make Keto Friendly Zucchini Casserole:
- Slice zucchini a and onion, set the oven to 350f, grease the 9 inch baking pan w butter
- Place overlapping zucchini slices in baking dish, layer with onion slices and grated cheese,
- In a small bowl combine sour cream and cream with garlic powder, salt and pepper, if sour cream is thick add more cream. Spread sour cream mixture over the zucchini. Bake at 350F about 35 minutes or so.
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