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Easy fish pie
Easy fish pie

Before you jump to Easy fish pie recipe, you may want to read this short interesting healthy tips about Help Your Heart with The Right Foods.

You already realize that the body calls for the heart to be healthy. Here’s a thought: How can the rest of your body continue to be healthy if your heart is in bad shape? You already know that exercising regularly and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, though, that there are some foods that can help your heart be healthier? In this article, you will find out which foods are good for your heart.

Know that your heart can benefit if you eat blueberries. Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene performs very much like the resveratrol that is found in grapes. This antioxidant could be able to help your body improve its ability to break down the fat and cholesterol you consume. When your body is good at breaking down these things, they won’t amass in your body and or cause problems for your heart. That, essentially, helps your heart be in tip-top shape.

There are many foods that you can include in your diet that will be great for your body. It’s true that every food discussed in this article can help your body in many ways. They are essentially great, though, for improving your heart health. Try incorporating these foods in your diet every day. Your heart will thank you for it!

We hope you got benefit from reading it, now let’s go back to easy fish pie recipe. You can have easy fish pie using 8 ingredients and 10 steps. Here is how you do it.

The ingredients needed to cook Easy fish pie:
  1. Prepare 2 fillets of salmon, boneless and skinless
  2. Get 4 sweet potatoes
  3. You need Some brocoli
  4. Take 1 small lemon
  5. Get 1 piece cheese (I used goats cheese but brie, camambert or blue would work just as well)
  6. Prepare 1 knob of butter
  7. You need 1 slosh of milk
  8. Use Salt and pepper
Steps to make Easy fish pie:
  1. Put the sweet potatoes in the oven and bake for 40 minutes. Or you can peel and boil them. Put the salmon in the steamer
  2. Wash the brocoli anf add to the pan with the lemon sliced in 2
  3. Cover and steam for 10 minutes
  4. Put the salmon and brocoli in an oven dish
  5. Break up the cheese and add to the dish
  6. When the sweet potatoes are soft peel them. Don't turn the oven off!!
  7. Put some.butter in a large bowl, add the sweet potatoes and a slosh of milk and mash with a fork
  8. Add the mash to the oven dish and put in the oven for 10 minutes
  9. Switch to the grill for 5 more minutes
  10. Enjoy!!!

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