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Before you jump to Chips and salad recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are certain that you should have a strong and healthy heart. Think about this: How can the rest of your body stay healthy if your heart isn’t healthy? You already know that exercising regularly and adopting a healthy lifestyle both factor greatly into the overall health of your heart. Still, did you know that there are some foods that have been found to help you improve the health of your heart? Keep on reading to discover which foods are great for your heart.
Blueberries are great for your heart. Here’s an interesting fact: Blueberries are packed with antioxidants, especially pterostilbene. Pterostilbene acts pretty much like the resveratrol that is found in grapes. Pterostilbene is an antioxidant that helps the body be better at breaking down cholesterol as well as fats. The better it is for your body to break down fat and cholesterol, the less apt it is for those things to accumulate in your system and cause problems for your heart. What that means is that it helps keep your heart as healthy as possible.
There are many foods that you can eat that are great for your body. No doubt, the foods cited in this article can help your body in all sorts of ways. These foods are especially good for the heart, though. Try to start eating these heart-healthy foods every day. Your heart is going to be a lot heartier if you do!
We hope you got insight from reading it, now let’s go back to chips and salad recipe. You can cook chips and salad using 7 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Chips and salad:
- Use Potatoes
- Get Cabbage
- Take Purple cabbage
- You need Green beans
- Take Carrot
- Use Green pepper
- You need Bama
Instructions to make Chips and salad:
- Peel your potatoes and slice
- Fry in deep hot oil
- Chop your cabbage and purple cabbage
- Cut you green beans and carrots,boil for 10 minutes.
- Add your chopped cabbage together with boiled carrots and green beans,green pepper in a bowl and mix together
- Add a drop of bama
- Serve yourself
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