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Before you jump to Smoothie Pancakes recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.
You already have some knowledge of how important it is to have a healthy heart. Here’s a thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that getting regular exercise and sticking to a healthy lifestyle both factor to a great extent into the overall health of your heart. However, did you know that there are several foods that have been discovered to help you improve your heart health? Today, you will discover which foods are good for your heart.
Fish is possibly the heartiest food you can eat up. You’re probably already aware of this as your doctor has advised you to eat some fish two times or threee times a week. This is especially true for individuals whose hearts are unhealthy. Fact: Fish is rich in Omega 3’s which work to process cholesterol and transform it into healthy energy. Try consuming fish in at least two meals each week.
There are many foods that you can consume that will be great for your body. It’s true that each of the food discussed in this article can help your body in a variety of ways. They are especially terrific, though, for keeping your heart as healthy as it can be. Incorporate these foods in your diet regularly. Your heart will be so much better if you do!
We hope you got benefit from reading it, now let’s go back to smoothie pancakes recipe. You can cook smoothie pancakes using 8 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Smoothie Pancakes:
- Use 1 cup oats or oat flour
- You need 1 1/2 tsp baking powder
- Get 1 small banana
- Use 1 handful spinach
- Take 1 date (optional)
- Provide 1 tbsp peanut butter or almond butter (optional)
- Use 1 tsp apple cider vinegar (vegan) or 1 egg
- Get Approximately 1/3 cup milk
Instructions to make Smoothie Pancakes:
- Add all the ingredients into a high speed blender (I use a nutri bullet) along with enough milk to make a thick batter.
- Heat a small amount of olive oil in a large frying pan on a medium heat. - Once hot, spoon the thick batter into the frying pan and cook until the underside starts to go golden. Flip the pancake and cook the other side.
- Remove the cooked pancakes from the pan and continue cooking the remaining batter. - Serve with a little yoghurt, nut butter and berries and enjoy! These also work well with other vegetables such as beetroot, carrot, cacao powder or simple plain
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