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Before you jump to Easiest coleslaw recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are aware that the body requires a healthy heart. Obviously, if your heart isn’t healthy then the rest of you isn’t going to be healthy too. You already know that getting regular exercise and adopting a healthy lifestyle both factor greatly into the overall health of your heart. But did you know that there are some foods that have been found to help you improve your heart health? Keep on reading to discover which foods are beneficial for your heart.
Do you remember being told by your mom or dad “an apple a day keeps the doctor away”? In reality, apples contain many minerals and elements that can help your heart remain healthy. Apples have high soluble fiber content and this soluble fiber acts as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. Eating just a single Red Delicious apple daily can cause as much as an eight percent decrease in your LDL levels. That’s a terrific number if you’re trying to improve the health of your heart!
There are plenty of foods that are good for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. They are essentially great, however, for promoting a healthy heart. Try to introduce these foods into your diet every day. Your heart will be a lot better if you do!
We hope you got benefit from reading it, now let’s go back to easiest coleslaw recipe. To make easiest coleslaw you only need 8 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to prepare Easiest coleslaw:
- Get 1/4 th Cabbage (finely chopped)
- Take 1/4 th purple cabbage (finely chopped)
- Get 1/2 carrot (grated)
- Use 1-2 green apple (grated)
- You need 4 tablespoons mayonnaise (I used low fat)
- Provide 2 tablespoons milk powder
- Take 1 tablespoon sugar
- Get to taste Salt
Instructions to make Easiest coleslaw:
- Mix all the ingredients together and keep in fridge or can be served immediately.
- Give it another mix before serving if kept in fridge.
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