This is how Carrot and Potato Gratin can help you in weight loss
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Before you jump to Carrot and Potato Gratin recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with The Right Foods.
You already know how essential it is to have a fit and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that getting regular exercise and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, however, that several specific foods are great for making your heart feel better? If you are interested to know which foods to eat to improve your heart health, continue reading.
Can you remember being told “an apple a day keeps the doctor away”? Apples contain numerous minerals and elements that promote a healthy heart. They contain loads of soluble fiber which acts kind of like a scrub brush on your artery walls so that cholesterol can’t take hold and build up into blockages. A single Red Delicious apple each day can make your LDL cholesterol levels fall by as much as eight percent! This is an awesome number for someone who wants his or her heart to be healthier.
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We hope you got benefit from reading it, now let’s go back to carrot and potato gratin recipe. To cook carrot and potato gratin you need 12 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Carrot and Potato Gratin:
- Use 2 onions, sliced (not diced)
- Get 5 potatoes, sliced thin
- You need 4 carrots, sliced thin
- Provide 6 garlic cloves, minced
- Provide 1.5 tbsp butter
- Prepare to taste Salt and pepper,
- Use 1.5 cups heavy cream
- Use to taste Dried thyme,
- You need 1 tbsp corn starch
- Use 3/4 cup shredded parm cheese
- Prepare 1 cup mixed shredded cheese (I used cheddar/mozz mix)
- Use 1/2 cup bread crumbs
Steps to make Carrot and Potato Gratin:
- Melt butter in pan and caramelize onions, add garlic in the last 5 min of cooking.. salt and pepper
- In a bowl, mix the cream, parm cheese, corn starch,salt, pepper and thyme to taste
- Layer potatoes and carrots, top with half the carmelized onions, pour half the liquid mixture, then top with shredded cheese. Continue this until all ingredients are used.
- Top with last bit of shredded cheese and bread crumbs. Place foil on top and bake in 400°F oven for about 45-min to 1 hour or until potatoes are tender. Remove foil in the last 10 min of cooking to brown the top.
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