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Cape Malay Chicken Curry with Yellow Rice
Cape Malay Chicken Curry with Yellow Rice

Before you jump to Cape Malay Chicken Curry with Yellow Rice recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are certain that you must have a strong and healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and get regular exercise. Did you already know, however, that there are a number of foods that can help your heart be healthier? If you would like to know what to eat to improve your heart health, go on reading.

Can you remember being told by your mom or dad “an apple a day keeps the doctor away”? The truth is that apples contain many good stuff in them to help keep your heart in good condition. They’re high in soluble fiber which works as a scrubber on your artery walls, keeping the cholesterol from accumulating and causing blockages. A single Red Delicious apple every day can make your LDL cholesterol levels drop by as much as 8 percent! That’s a wonderful number for a person who would like to have a healthier heart.

There are many foods that you can eat that will be great for your body. It’s true that everything brought up in this article can help your body in a variety of ways. They are essentially good, though, for improving your heart health. Try to introduce these foods into your diet daily. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to cape malay chicken curry with yellow rice recipe. To make cape malay chicken curry with yellow rice you need 28 ingredients and 3 steps. Here is how you do that.

The ingredients needed to make Cape Malay Chicken Curry with Yellow Rice:
  1. Provide FOR THE CURRY:
  2. Use 2 tablespoons sunflower or rapeseed oil
  3. Prepare 1 large onion, finely chopped
  4. Prepare 4 large garlic cloves, finely grated
  5. Use 2 tablespoons finely grated ginger
  6. You need 5 cloves
  7. Get 2 teaspoons turmeric
  8. Provide 1 teaspoon ground white pepper
  9. You need 1 teaspoon coriander
  10. You need 1 teaspoon cumin
  11. Provide seeds from 8 cardamom pods, lightly crushed
  12. Get 1 cinnamon stick, snapped in half
  13. You need 1 large red chilli, halved, deseeded and sliced
  14. Provide 400 g (14 1/10 oz) can diced tomatoes plus 2 cans water
  15. Get 2 tablespoons mango chutney
  16. Take 1 chicken stock cube, crumbled
  17. You need 12 bone-in chicken thighs, skin removed
  18. Prepare 500 g (1 1/10 lb) potatoes, cut into chunks
  19. You need small bunch coriander (cilantro) chopped
  20. Take FOR THE YELLOW RICE:
  21. Prepare 50 g (1.76 oz) butter
  22. Prepare 350 g (12 3/10 oz) basmati rice
  23. Provide 50 g (1.76 oz) raisins
  24. Get 1 teaspoon golden caster sugar
  25. Prepare 1 teaspoon ground turmeric
  26. Get 1/4 teaspoon ground white pepper
  27. You need 1 cinammon stick, snapped in half
  28. Provide 8 cardamon pods, lightly crushed
Steps to make Cape Malay Chicken Curry with Yellow Rice:
  1. Heat the oil in a large, wide pan. Add the onion and fry for 5 mins until softened, stirring every now and then. Stir in the garlic, ginger and cloves, and cook for 5 mins more, stirring frequently to stop it sticking. Add all the remaining spices and the fresh chilli, stir briefly, then tip in the tomatoes with 2 cans of water, plus the chutney and crumbled stock cube.
  2. Add the chicken thighs, pushing them under the liquid, then cover the pan and leave to cook for 35 mins. Stir well, add the potatoes and cook uncovered for 15-20 mins more until they are tender. Stir in the coriander/cilantro.
  3. About 10 mins before you want to serve, make the rice. Put the butter, rice, raisins, sugar and spices in a large pan with 550ml (2 1/3 cups) water and 1/2 tsp salt. Bring to the boil and, when the butter has melted, stir, cover and cook for 10 mins. Turn off the heat and leave undisturbed for 5 mins. Fluff up and serve with the curry.

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