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Before you jump to Pineapple-Mango Mexican Slaw recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know that the body requires a healthy heart. Here’s something for you to think about: if your heart is not healthy then the rest of your body won’t be either. You already know that getting regular exercise and leading a healthy lifestyle both factor greatly into the overall health of your heart. Still, did you know that there are several foods that have been proven to help you improve the health of your heart? If you want to know which foods to eat to improve your heart health, keep reading.
Blueberries are great for your heart. You should know that blueberries have lots of antioxidants, especially pterostilbene. Pterostilbene works in a similar way as the resveratrol you will find in grapes. This specific antioxidant helps your body to be more efficient at breaking down your fats and cholesterol. When your body is efficient at breaking down these things, they aren’t going to clog your system and or cause issues for your heart. What that means is that it helps keep your heart as healthy as it can be.
There are plenty of foods that you can consume that are great for your body. It’s true that every food discussed in this article can help your body in many ways. They are essentially great, though, for making your heart healthy as it possibly can. Introduce these foods into your diet every day. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to pineapple-mango mexican slaw recipe. To make pineapple-mango mexican slaw you need 18 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Pineapple-Mango Mexican Slaw:
- Take Slaw:
- Provide Green cabbage
- Get Purple cabbage
- You need Red onion
- Get Carrot
- Use Cilantro
- Prepare Pineapple
- Prepare Mango
- Use Poblano
- Provide (Use whatever measurements and cuts you enjoy in your slaw)
- Take Dressing:
- Provide 1/2 cup red wine vinegar
- Use 1/4 cup mayo
- Provide 1/4 cup mango nectar
- Get 1 tbs sugar
- Get 1 tbs salt
- Take 1/2 tbs black pepper
- Take 1 tsp garlic powder
Instructions to make Pineapple-Mango Mexican Slaw:
- Cut/Chop your slaw ingredients and place in container to refrigerate.
- Whisk together all dressing ingredients and place in airtight container and refrigerate for at least an hour if not two so that all of the ingredients meld together and the sugar and salt dissolve in the mixture.
- When ready, combine the slaw and the dressing and replace in the fridge for another hour to let the dressing absorb into the slaw mix. Enjoy!!
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