Here is how Chicken Curry might help you in weight loss
Weight management needs fixed efforts. If you're somebody making an attempt to shed some further kilos then it is advisable always be on your toes. Watching your calorie consumption and also sticking to a balanced weight-reduction plan is the key to an effective weight reduction routine. It turns into really hectic to strike that proper stability between style and health and therefore, we have to find an in-between resolution the place style meets health.
Don’t worry it is not difficult in any respect. You simply want to decide on the best components. Like Proteins! As you already must be realizing, protein is the building block of cell and is accountable for repairing the damaged tissues and muscles. It is also a super-powerful nutrient that helps in inducing satiety and stimulates weight loss. Subsequently, consuming a high-protein weight loss plan will enable you to in reducing weight effectively
Before you jump to Chicken Curry recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already know how crucial it is to have a fit and healthy heart. Think about it: if your heart isn’t fit then the rest of your body won’t be healthy. You already know that if you want your heart to be healthy, you should lead a good and healthy lifestyle and work out on a regular basis. Still, are you aware that there are a number of foods that have been found to help you improve your heart health? Go on reading to discover which foods are beneficial for your heart.
Know that blueberries are great for your heart. Blueberries are loaded with antioxidants, specially pterostilbene. Pterostilbene works so much like the resveratrol in grapes. Pterostilbene helps the body be better at breaking down cholesterol as well as fats. If your body has the ability to easily process fat and cholesterol, they won’t amass in your body or cause heart problems. That, essentially, helps your heart be healthy.
There are dozens (if not more) of foods that are good for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. They are especially good, however, for promoting a healthy heart. Try to start incorporating these healthy foods in your diet every day. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to chicken curry recipe. You can cook chicken curry using 31 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Chicken Curry:
- You need Chicken: 750 gms, without skin cut to medium size pieces
- Get I prefer to use same size pieces so that the chicken cooks uniformly
- Take Marinade
- Get 1 tsp Salt
- You need 1/2 tsp Red chili
- Take 1 1/2 tbsp Ginger garlic Paste
- Use Aromatic spices
- Prepare 1 tsp Cumin seeds
- You need 3-4 Green cardamom
- Get 3-4 Cloves
- Provide 3-4 Black pepper corns
- Take For the gravy
- Get 3 tbsp Mustard oil
- Provide Onion: 3 medium, chopped finely
- Get 1 1/2 tsp Salt
- Use 1 tbsp Ginger garlic paste
- You need Green chilies:1-2,finelychopped
- Use 1 tsp Turmeric
- Prepare Tomatoes: 3 large, grated
- Provide Gram Flour: 2 tbsp
- Get 3 tsp Coriander seed powder
- Get 1 tsp Red Chili powder
- Use 1 tsp Roasted cumin Powder
- Provide 1 tsp Degi Mirch Red chili Powder
- You need To add later
- Get 2 tbsp Kasuri Methi
- You need 1 tsp Garam Masala
- Prepare 2 tbsp Butter
- You need Garnish
- Get Green Coriander: 2 tbsp Chopped
- Take Ginger: ½ Inch, cut in fine juliennes
Instructions to make Chicken Curry:
- Make 2-3 slits on the chicken pieces, ¼ inch deep at the angle on 45 degrees. - Now in a big bowl, marinade the chicken with salt, red chili and ginger garlic paste. Cover and refrigerate for 20-25 minutes.
- While the chicken is soaking up the flavors, heat oil in a pressure cooker. - Add the aromatics spices to the hot oil. - Now add the onions and sauté on medium flame till golden in colour. Add the salt while sautéing the onions for cooking them quickly.
- Add the green chilis, ginger garlic paste and turmeric. Stir. Add 2-3 tbsp of water to lift off the flavors in the pan and cook the onions till they release the oil. - Now add the tomatoes and cook again till the raw smell disappears and oil is released.
- Now add the gram flour and mix well. - Time to add the chicken. Lift up the chicken pieces one by one from the bowl and add to the masala. Mix the chicken to coat it nicely with the masala. Cook the chicken for 5 minutes, stirring and and tossing 3-4 times in between.
- Now add the coriander powder, red chili powder, degi mirch and roasted cumin seed powder. Mix again. - Add 1.5 cups of water, stir. Put the lid of the pressure cooker and on medium flame cook for one whistle.
- Let the pressure drop by itself, once the pressure drops open the lid.
- Add the kasuri methi, garam masala and butter. - Take out in a serving dish and garnish with green coriander and ginger juliennes. - Serve hot with rice or chapatis.
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