Making ready Brad's fried chicken with thai panang curry sauce safely

It is very important to organize meals safely to help cease dangerous micro organism from spreading and growing. You may take some steps to assist defend your self and your loved ones from the unfold of harmful bacteria.
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Wash your arms

Your arms can easily spread bacteria around the kitchen and onto meals. It is important to always wash your palms totally with cleaning soap and warm water:

before starting to prepare food
after touching uncooked food reminiscent of meat, poultry and vegetables
after going to the bathroom
after touching the bin
after touching pets

Don't forget to dry your palms thoroughly as well, because moist hands unfold micro organism extra simply.
Maintain worktops clear

Earlier than you start making ready food, it’s important worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or vegetables you will need to wash them completely.

You must change dish cloths and tea towels usually to keep away from any bacteria growing on the material.


Brad's fried chicken with thai panang curry sauce
Brad's fried chicken with thai panang curry sauce

Before you jump to Brad's fried chicken with thai panang curry sauce recipe, you may want to read this short interesting healthy tips about Helping Your Heart with Food.

You already know that the body requires a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already understand that daily exercise and a healthy lifestyle are crucial in terms of the overall health of your heart. However, are you aware that there are several foods that have been proven to help you improve the health of your heart? If you are interested to know which foods to eat to improve your heart health, go on reading.

Do you remember being told by your mom or dad “an apple a day keeps the doctor away”? The truth is that apples contain plenty of great stuff in them to help promote a healthy heart. Apples are known to be high in soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause blockages. Just one Red Delicious apple each day can make your bad cholesterol levels go down by as much as 8%! This is a great number for a person who wants his or her heart to be healthier.

There are plenty of foods that you can include in your diet that are beneficial for your body. It’s true that each of the food brought up in this article can help your body in a variety of ways. They are particularly terrific, though, for making your heart healthy as it possibly can. Introduce these heart-healthy foods into your diet regularly. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to brad's fried chicken with thai panang curry sauce recipe. You can have brad's fried chicken with thai panang curry sauce using 14 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Brad's fried chicken with thai panang curry sauce:
  1. Provide 4 boneless, skinless chicken thighs
  2. You need 2 cups panko
  3. Provide 2 cups flour
  4. You need 1 tbs each; garlic powder, dry mustard, ginger, sea salt
  5. Use 2 eggs, beaten
  6. Take 2 servings white rice, prepared
  7. Use 1 lg shallot, chopped
  8. Provide 1 baby bok choy, sliced thin
  9. Provide 2 seranno peppers, seeded and minced
  10. Prepare 3 Oz oyster mushrooms, sliced thin
  11. You need 1 medium zucchini, cut in half lengthwise then sliced
  12. Get 8 leaves, thai basil. Chopped, plus some for garnish
  13. Take 2 small potatoes
  14. Use 1 jar panang curry simmer sauce
Instructions to make Brad's fried chicken with thai panang curry sauce:
  1. Add shallot, bok choy, pepper, and mushroom to a heated fry pan with a little oil. Saute until tender
  2. Meanwhile, mix flour and spices in a bowl. Eggs in another, and panko in another. In another fry pan heat oil for frying on medium low
  3. Meanwhile, cook potatoes in oven or microwave. Until soft. Set aside to cool. When cool cube to 1 "
  4. When veggies are tender, add zucchini and basil. Cook 4 more minutes. Add sauce and potatoes. Simmer on low until sauce thickens slightly.
  5. Dredge chicken in flour, then egg, then panko. Fry on medium low until browned and cooked through.
  6. Plate rice, then top with chicken. The top with sauce, garnish with basil. Serve immediately. Enjoy

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