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Before you jump to Oven-Baked Teriyaki Chicken recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already are certain that you must have a healthy heart. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that exercising regularly and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Did you already know, though, that there are several foods that can help you have a healthy heart? If you would like to know what to eat to improve your heart health, continue reading.
Beans, believe it or not, are very good for your heart health. The after effects of eating them may not have a good smell, but they’re terrific for your body. This doesn’t mean that simply eating beans will counterbalance the effects of other bad foods you might be eating. What this means is that substituting in edamame or red beans for the chicken on your fresh salad or eating a soy burger in place of the hamburger is what you must do. Thankfully, beans are super tasty and who knows…you might not even miss consuming real meat.
There are dozens (if not more) of foods you will find that that are terrific for your body. It’s true that every food mentioned in this article can help your body in numerous ways. They are essentially great, though, for improving your heart health. Begin consuming these hearty foods every day. Your heart will greatly benefit from it!
We hope you got benefit from reading it, now let’s go back to oven-baked teriyaki chicken recipe. To cook oven-baked teriyaki chicken you need 17 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Oven-Baked Teriyaki Chicken:
- Get 12 boneless & skinless chicken thighs
- Take ~~ Marinade ~~
- Take 4 oz Korean BBQ sauce for chicken
- Get 1/2 tsp salt
- You need 2 Tbsp soy sauce paste
- Use 2 Tbsp soy sauce
- You need 1 Tbsp rice wine
- Prepare 1 Tbsp water
- Prepare ~~ Flour Mixture ~~
- Get 1 cup all-purpose flour
- Prepare 1 1/2 cup potato flour
- Take 1/2 tsp salt
- You need 1/2 tsp white pepper
- You need ~~ Honey Teriyaki Sauce ~~
- Prepare 1 cup teriyaki sauce
- Take 3 Tbsp honey
- You need 1 Tbsp water
Instructions to make Oven-Baked Teriyaki Chicken:
- Mix marinade with chicken thighs well in a zipped bag and marinate overnight.
- Preheat oven to 350°F. Dip chicken thighs in the flour mixture, lightly press it down then shake the extra flour off.
- Lay chicken thighs on a well-spread baking sheet. Drizzle some veg. oil on the chicken thighs. Bake about 15 minutes then turn it over and continue baking it for 7 minutes.
- Meanwhile, combine all the ingredients for honey teriyaki sauce in a small bowl. Microwave it for 1 minute or until honey is melted. Stir it well.
- After step 3 is done, brush honey teriyaki sauce on both sides of the chicken. Continuing bake for 3minutes. When it's done, the center temperature of chicken thighs should reach 165°F. Enjoy~~
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