So you could be getting ready Chicken Peas Curry recipes for your family but this ideas may be helpful.
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Before you jump to Chicken Peas Curry recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.
You already are aware that the body calls for the heart to be healthy. Consider this: if your heart is unhealthy then the rest of you won’t be healthy either. You already know that getting regular exercise and adopting a healthy lifestyle both factor to a great extent into the overall health of your heart. Still, did you know that there are a number of foods that have been found to help you improve the health of your heart? Go on reading to discover which foods are beneficial for your heart.
Believe it or not, beans are so great for your heart. Sure, the after-effects of ingesting beans may not be the best for your nose, but they are so healthy for you. It doesn’t mean, though, that simply consuming beans will undo the harmful effects of eating junk foods or make your heart better by magic. What we are saying is that substituting in pinto beans or edamame for the chicken on your green salad or eating a soy burger instead of a beef hamburger is a great idea. Luckily, beans are very good tasting and you never know, you could end up preferring them to your beefburgers and chicken.
There are lots of foods that you can consume that are good for your body. The truth is that each of the foods that we’ve discussed here can help your body in lots of different ways. They are especially great, however, for helping you keep your heart healthy. Try to begin consuming these health food on a regular basis. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to chicken peas curry recipe. To make chicken peas curry you need 20 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Chicken Peas Curry:
- Prepare 400 gram gms. chicken curry cut
- You need 1/2 cup dried white peas, soaked overnight
- You need 3 tablespoon oil
- You need 1-2 bay leaves
- Use 1" cinnamon
- Provide 2 green cardamoms
- Prepare 4 cloves
- You need 1 teaspoon cumin seeds
- Get 1 onion, sliced
- You need 1 tablespoon ginger-garlic paste
- You need 1 teaspoon tomato paste
- Get 1 teaspoon red chilli powder
- Get 1/2 teaspoon turmeric powder
- Take to taste salt
- Get 1 tablespoon roasted coriander-cumin powder
- Get 1 teaspoon garam masala powder
- Use 1 tomato, chopped
- Use 1 teaspoon ghee
- Prepare 1 teaspoon kasuri methi (dry fenugreek leaves), crushed
- Provide 1 tablespoon coriander leaves to garnish
Instructions to make Chicken Peas Curry:
- Pressure cook the soaked white peas in 1 1/2 cups water for 5 minutes on a low flame after the first whistle or till it is soft. Keep aside.
- Make a paste of the ginger-garlic paste, tomato paste and all the dry spices with some water. Keep aside.
- Heat 1 tbsp. oil and saute the chicken till light brown. Drain and keep aside. Heat the remaining oil and temper with bay leaves, cinnamon, cardamoms, cloves and cumin seeds.
- Saute for a few seconds and then add the onion. Fry till it turns light brown. Add the spice paste and saute till the oil separates.
- Now add the tomatoes and fry till it is mashed. Add the fried chicken and 1 cup water or as needed. Cover and simmer till it is cooked and the chicken is tender.
- Add the boiled peas and simmer further for 2-3 minutes. Adjust water accordingly. When done, switch off the flame and add the ghee and kasuri methi.
- Mix well and garnish with coriander leaves. Serve as a side dish with plain steamed rice, jeera rice, plain biryani, pulao, naan, kulcha, tandoori roti, paratha or just plain chapatti. It can also be relished with dosa, uttapam, appam or idiyappam.
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