Here's how Chickpea Curry may also help you in weight reduction
Weight management needs constant efforts. If you're somebody trying to shed some additional kilos then you have to at all times be in your toes. Watching your calorie intake and likewise sticking to a balanced weight loss plan is the key to an efficient weight reduction routine. It turns into really hectic to strike that proper stability between taste and health and therefore, we need to find an in-between solution where taste meets health.
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Before you jump to Chickpea Curry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already are certain that you need to have a fit and healthy heart. Consider this: if your heart is unhealthy then the rest of you won’t be healthy. You already know that if you want your heart to be healthy, you have to stick to a good and healthy lifestyle and get regular exercise. Are you aware, however, that there are some foods that can help you have a healthy heart? Keep on reading to learn which foods are best for your heart.
Be aware that fish is basically the healthiest food you can eat. You’re probably already aware of this because your doctor has instructed you to ingest some fish at least two or three times each week. This is especially true for people whose hearts are not in good shape. Fish is loaded with Omega 3s which are what helps break down and transform unhealthy cholesterol into good energy. Include fish in at least two of your meals every week.
There are dozens (if not more) of foods out there that that are great for your body. It’s true that every food brought up in this article can help your body in a variety of ways. They are particularly good, though, for promoting a healthy heart. Try to start incorporating these foods in your diet regularly. Your heart will be much heartier if you do!
We hope you got insight from reading it, now let’s go back to chickpea curry recipe. You can have chickpea curry using 18 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Chickpea Curry:
- Take 2 TBSP Canola / Peanut / Vegetable Oil,
- Get 1 Red Onion Thinly Sliced,
- Take Pinch Sea Salt,
- Get Pinch Black Pepper,
- Use 3 Cloves Garlic Finely Minced,
- You need 2 TSP Bengal Style Garam Masala,
- You need 1 TBSP Madras Curry Powder,
- Take Pinch Cayenne,
- Take 14.5 oz Chickpeas Canned Drained,
- You need 14.5 oz Tomatoes Canned Diced,
- Use 14.5 oz Coconut Milk,
- Get 2 TBSP Maple Syrup,
- Take 2 TBSP Pic's Peanut Butter
- Use Fresh Lemon Juice, 1/2 Lemon
- Get Fresh Lemon Zest, 1/2 Lemon
- Prepare Cauliflower Couscous, 4 Servings
- You need Vegan-Friendly Pita Homemade or Store-Bought, For Serving
- Get Coriander Coarsely Chopped, For Garnishing
Instructions to make Chickpea Curry:
- You can use store-bought vegan-friendly pita or visit: https://www.fatdough.sg/post/2018/10/03/greek-pita-bread Replace the milk with any dairy-free milk for a vegan option.
- Pls visit: https://www.fatdough.sg/post/couscous-sweet-potato-boats for the couscous recipe.
- Pls visit: https://www.fatdough.sg/post/madras-curry-powder for the curry powder recipe.
- Pls visit: https://www.fatdough.sg/post/2019/11/21/bengal-style-garam-masala for the garam masala recipe.
- In a sauce pot over medium heat, drizzle oil. - - Once the oil is heated up, add in the onion. - - Season with salt and pepper.
- Saute until onions are caramelized. - - Add in garlic. Saute until aromatic. - - Add in the garam masala, curry powder and cayenne. - - Saute until aromatic.
- Add in chickpeas, tomatoes and coconut milk. - - If you are using fresh chickpeas, soak them in water overnight. - - Stir to combine well and deglaze the bottom of the pot. - - Bring it up to a simmer and turn the heat down to low.
- Cover and simmer for about 10 mins. - - Stir occasionally to prevent burning. - - Add in maple syrup and peanut butter. - - Taste and adjust for seasonings with salt and pepper.
- Give it a quick stir. - - Remove from heat. - - Finish the curry off with lemon juice and zest.
- Give it a final stir. - - Spoon over some cauliflower couscous or pita bread. - - Sprinkle some coriander over the top. - - Serve immediately.
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