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Before you jump to Mangalorean chicken curry recipe, you may want to read this short interesting healthy tips about Some Foods That Benefit Your Heart.

You already are aware that you need to have a healthy heart. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that getting regular exercise and leading a healthy lifestyle both factor heavily into the overall health of your heart. But did you know that there are some foods that have been found to help you improve the health of your heart? Go on reading to find out which foods are beneficial for your heart.

Have you heard the old saying “an apple a day keeps the doctor away”? Know that apples are loaded with things that will promote a healthy heart. Appleas have loads of soluble fiber which works like a scrub brush on your artery walls so that cholesterol can’t amass and build up into blockages. A single Red Delicious apple each day can make your LDL cholesterol levels go down by as much as 8%! This is an awesome number for a person who wishes his or her heart to be healthier.

There are tons of foods that you can eat that will be good for your body. The truth is that each of the foods that we’ve talked about here can help your body in a variety of ways. They are essentially great, however, for helping you keep your heart healthy. Introduce these healthy foods into your diet daily. Your heart is going to be a lot healthier if you do!

We hope you got benefit from reading it, now let’s go back to mangalorean chicken curry recipe. To cook mangalorean chicken curry you need 13 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Mangalorean chicken curry:

1. Provide 1 kg chicken
2. Get 1 chopped onion
3. Provide Half spoon ginger garlic paste
4. Use 1 bowl freshly grated coconut
5. Take 10-12 red chillies
6. You need 1 spoon coriander seeds
7. You need Half spoon methi
8. You need Half spoon saunf
9. You need Half spoon mustard seeds
10. Take Half spoon chilli powder
11. Prepare Half spoon tamarind pulp
12. Prepare Half spoon turmeric powder
13. Use To taste salt

Steps to make Mangalorean chicken curry:

1. Heat some ghee in the pan
2. Add red chilli, coconut, coriander seeds, saunf, methi seeds and fry it for sometime
3. Switch of the flame and grind it on the mixer with little water and make a thick paste
4. Heat some ghee in an another pan
5. Add mustard seeds, ginger garlic paste, curry leaves and onions and fry from three to four minutes
6. Add chicken to it then sprinkle turmeric powder and salt
7. Keep cooking till chicken is half cooked and then add the paste
8. Add water and cook the chicken for 10 to 15 minutes
9. Check for salt and serve it with steamed rice

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