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You already are certain that you have to have a healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and work out on a regular basis. Do you know, however, that there are a number of foods that can help your heart be healthier? If you are interested to know which foods to eat to improve your heart health, keep reading.
Be aware that your heart needs blueberries. Blueberries have lots of antioxidants, particularly pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This antioxidant can help your body improve its ability to process the fat and cholesterol you take in. If your body is able to easily process fat and cholesterol, they won’t build up in your body or cause your heart to have problems. This, essentially, makes your heart healthy.
There are tons of foods that you can eat that will be beneficial for your body. The truth is that all the foods that we’ve talked about here can help your body in lots of different ways. They are essentially good for the heart, however. Try introducing these heart-healthy foods into your diet on a regular basis. Your heart will be grateful for it!
We hope you got insight from reading it, now let’s go back to gee's 20 mins baked mac and cheese recipe. To cook gee's 20 mins baked mac and cheese you need 1 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Gee's 20 mins baked Mac and Cheese:
- You need Ingredients are found in the "method" (new to this app)
Instructions to make Gee's 20 mins baked Mac and Cheese:
- Gee’s 20 minutes baked macaroni and cheese o 400g macaroni o ½ diced carrots o 50g diced bacon o ½ diced brown mushrooms o 1 table spoon crushed garlic o ½ chopped kale leaves (optional) o ½ cup of bulla cooking cream o 2 table spoon of olive oil (optional) o 2 table spoon diced hot chilli (optional) o 1 cup bread crumbles o Spices (I have used salt, Italian spices, chicken powder) o 1/3 milk o 1 cup shredded cheese
- . • Cook the macaroni in a large pot of boiling water according to packet instructions. • Meanwhile in a non-stick pan, heat up your oil and add all chopped vegetables to pan. Gently stir together, add spices and cook until tender (as desired). • In another pot, add milk, cream and bring to boil for two mins. Add cheese and gently stir until fully melted. • Drain pasta and return to the pot. Transfer fired vegetable to pasta pot, pour cheese sauce over the pasta and stir until well coated.
- Season with extra spices as needed.
- Pour pasta in a non baking pan, sprinkle with bread crumbs, cheese and bake for 5 mins or until golden brown.
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