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Vickys Teriyaki Chicken Traybake, GF DF EF SF NF
Vickys Teriyaki Chicken Traybake, GF DF EF SF NF

Before you jump to Vickys Teriyaki Chicken Traybake, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.

You already know that the body needs a healthy heart. Of course, if your heart is unhealthy then the rest of you isn’t going to be healthy also. You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and work out on a regular basis. But did you know that there are a number of foods that have been proven to help you improve the health of your heart? In this article, you will find out which foods are beneficial for your heart.

Be aware that blueberries are great for your heart. You’ll be glad to know that blueberries are full of antioxidants, in particular pterostilbene. Pterostilbene performs very much like the resveratrol in grapes. This particular antioxidant assists your body to be better at processing your fats and cholesterol. When your body is efficient at breaking down these things, they aren’t going to build up in your body and or cause heart problems. That just means that it helps keep your heart as healthy as it can be.

There are dozens (if not more) of foods that are terrific for your body. No doubt, the foods listed in this article can help your body in numerous ways. They are essentially good, though, for promoting a healthy heart. Try introducing these healthy foods into your diet on a regular basis. Your heart will thank you!

We hope you got insight from reading it, now let’s go back to vickys teriyaki chicken traybake, gf df ef sf nf recipe. To make vickys teriyaki chicken traybake, gf df ef sf nf you need 7 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Vickys Teriyaki Chicken Traybake, GF DF EF SF NF:
  1. Get 4 boneless, skinless chicken breasts, halved (700g, 1.5lbs)
  2. Use 500 g broccoli florets (3.5 cups)
  3. Provide 1 yellow pepper, sliced
  4. You need 2 large carrots, sliced
  5. Use 1 onion, cut into quarters then separated into layers
  6. Prepare 60 ml (1/4 cup) teriyaki sauce - see link below for my recipe
  7. Prepare 400 g cooked brown rice - microwave / minute rice is perfect!
Instructions to make Vickys Teriyaki Chicken Traybake, GF DF EF SF NF:
  1. Vickys Baked Teriyaki Chicken GF DF EF SF NF https://cookpad.com/uk/recipes/349993-vickys-baked-teriyaki-chicken-gf-df-ef-sf-nf?token=G52HeAoTvtwaLoXSUyWi8Cos
  2. Preheat the oven to gas 6 / 200C / 400F and line a roasting tin with parchment paper
  3. Put the veggies and chicken in the tray, drizzle with the teriyaki and toss to coat. Replace in an even layer
  4. Bake for 25 minutes or until the chicken is cooked through. If the vegetables are not soft enough for your liking, remove the chicken, keep warm and let the veg cook another 5 or 10 minutes
  5. Serve with the rice or some noodles or extra vegetables such as beansprouts if you prefer

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