Preparing Bhindi stir fry safely

It is crucial to organize meals safely to help stop harmful bacteria from spreading and rising. You may take some steps to assist shield your self and your loved ones from the unfold of harmful micro organism.
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Wash your fingers

Your palms can easily spread micro organism around the kitchen and onto food. It's essential to always wash your fingers totally with cleaning soap and heat water:

earlier than beginning to prepare meals
after touching uncooked meals corresponding to meat, poultry and greens
after going to the toilet
after touching the bin
after touching pets

Remember to dry your hands totally as nicely, because wet palms spread bacteria extra easily.
Hold worktops clear

Before you begin making ready meals, it’s important worktops, kitchen utensils and chopping boards are clear. If they’ve been touched by uncooked meat, poultry, eggs or greens you may want to wash them completely.

You need to change dish cloths and tea towels commonly to keep away from any bacteria growing on the fabric.


Bhindi stir fry
Bhindi stir fry

Before you jump to Bhindi stir fry recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are aware of how crucial it is to have a heart that is healthy. Obviously, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that exercising regularly and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Do you know, however, that there are a number of foods that can help your heart be healthy? In the following paragraphs, you will learn which foods are good for your heart.

Know that your heart can benefit if you eat blueberries. You’ll be happy to know that blueberries are full of antioxidants, in particular pterostilbene. Pterostilbene works in a similar way as the resveratrol found in grapes. Pterostilbene helps the body be better at processing cholesterol and fats. The easier it is for your body to process fat and cholesterol, the less probable it is for those things to build up in your system and cause heart problems. This, essentially, makes your heart as healthy as possible.

There are dozens (if not more) of foods out there that that are great for your body. Without a doubt, the foods listed in this article can help your body in all sorts of ways. They are especially good for the heart, though. Try incorporating these heart-healthy in your diet on a regular basis. Your heart will thank you!

We hope you got benefit from reading it, now let’s go back to bhindi stir fry recipe. To cook bhindi stir fry you only need 13 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Bhindi stir fry:
  1. Provide okra
  2. You need green chillies
  3. You need curry leaves
  4. Take urad dal
  5. Take asafoetida
  6. Provide roasted/baked chana dal
  7. Use mustard seeds
  8. Prepare cumin seeds,
  9. Take byedgi chilli
  10. Get lemon juice
  11. Use grated coconut
  12. Use coconut/any vegetable oil
  13. Use Pink salt
Steps to make Bhindi stir fry:
  1. Wash, clean the okras, wipe and pat dry them.(remove the head and the tail and chopped by 1inch.
  2. Heat a wok, add 2tsp oil and add the chopped okras to it and saute till becomes soft and remove it in a plate.
  3. In the same wok, add oil, mustard seeds, let it splutter, cumin, asafoetida, green chillies, chana dal, urad dal,curry leaves, byedgi chilli and saute till dal becomes light brown
  4. Add the sauteed bhindi, stir add salt cook for 1-2mins more. Switch off the flame,add lime juice and grated coconut.mix well
  5. Okra/bhindi is ready to serve wdh phulka,or as a side dish to any meal.

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