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Before you jump to Lentils Beef Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is really excellent information. Now and then, though, you totally do not want to make a whole meal for your family or even just for yourself. Sometimes you just wish to reach the drive through en route to your home and call it a day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet program? This is possible because an abundance of the popular fast food spots are attempting to make their menus better now. Here’s how you’ll be able to eat healthfully when you are at a fast food place.
Milk, juice and also water would be the best choices for beverages. When you drink a huge soft drink you are introducing a whole bunch of empty calories to your day. A solitary serving of soda is normally thought to be eight ounces. That helping normally is made up of at least a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are no less than twenty ounces large. Thirty ounces, however, is much more common. This is the reason why just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice and also milk, on the other hand, are better choices.
Logic claims that one the easiest way to stay balanced is to avoid the drive through and never eat fast food. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let someone else produce your dinner. When you want healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to lentils beef soup recipe. To cook lentils beef soup you need 10 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Lentils Beef Soup:
- Use dry lentils
- Provide carrot peeled and diced
- Take onion diced
- Use Garlic minced
- Get chicken broth
- Prepare diced tomato
- You need Bay
- Provide Salt and pepper for taste
- Provide Ready cooked beef potjie stew
- Get Diced sweet potatoes
Instructions to make Lentils Beef Soup:
- Place a large pot over high heat with 4 cups of water. When the water comes to a boil, add the lentils, turn down to a simmer and cook for about 5 minutes. Drain the lentils, rinse and set aside.
- Place the pot back over medium high heat and coat with olive oil. Add the onion and carrots. Cook for about a minute until soft, then add the garlic and cook for another minute. Add the bay leaf and the lentils and cook for about 30 seconds, stirring to coat with the oil. Add the broth and the tomatoes and season with salt and pepper. Bring heat down to a medium, cover and cook until lentils are tender, about 25 minutes.
- Transfer 2 cups of the soup to blender and purée until smooth. Return the purée back to the pot and mix to combine.
- When the soup is ready to be served add the ready cooked beef potjie stew and the cooked diced sweet potatoes and enjoy
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