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Healthy veggie cake
Healthy veggie cake

Before you jump to Healthy veggie cake recipe, you may want to read this short interesting healthy tips about Some Foods That Are Good For Your Heart.

You already are aware that the body calls for the heart to be healthy. Give it some thought: How can the rest of your body stay healthy if your heart is in unhealthy? You already know that if you want your heart to be healthy, you have to adopt a good and healthy lifestyle and exercise regularly. Do you know, though, that a number of specific foods are great for making your heart feel better? If you are interested to know which foods you should be eating to improve your heart health, keep on reading.

Beans–would you believe it?–are super good for your heart. It’s true that your nose won’t appreciate them so much, especially the after effects of ingesting beans, but they’re very healthy food items. This does not mean, though, that simply eating beans will make your heart be a lot healthier or counterbalance the effects of unhealthy foods you might be eating. What we do mean is that subbing in beans or edamame for the chicken on your salad or eating a soy burger in place of a beef hamburger is a good idea. The good news is that beans are delicious–good enough that you might not miss consuming meat.

There are plenty of foods that you can eat that are beneficial for your body. The truth is that everything that we’ve mentioned here can help your body in many ways. The foods mentioned are especially beneficial for the heart, however. Try to introduce these foods into your diet daily. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to healthy veggie cake recipe. To make healthy veggie cake you only need 14 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Healthy veggie cake:
  1. Get cake
  2. Take 1 1/2 lb Medium grated carrots/ 800 gr zanahoria
  3. Use 1 1/2 lb Medium grated jicama/ 800 gr jicama
  4. Provide 1 1/2 lb Medium grated Cucumber/ 800 gr de pepino
  5. Prepare Dressing
  6. Get 1 Chamoy salsa ( you can find it in any Mexican store or supermarket or if you don't like spicy avoid the rest of spicy ingredients and use your preferred dressing such as ranch, blue cheese, etc…) chamoy líquido y en polvo al gusto
  7. Provide 4 lime or lemon juice/ limones
  8. Take Topping
  9. Provide 5 Squincles or salsaguetti or sour gummys such a sour gummy worms or use any spicy (as in chili not cinnamon) or sour candy you can find to decorate and compliment the flavor/ Dulces picosos como checolines, pica piña, casares etc…
  10. You need 5 Chacachaca, pulparindo cut in small squares/ cortado en tiritas o cuadritos
  11. Use 1 Chamoy powder / chamoy en polvo
  12. Use Utensils
  13. Provide 1 clear elastic wrapping paper/ plastico elastico eggapack o plastipack
  14. Take 1 Any pudding, gelatin or bake mold/ Un molde de rosca o pastel bonito
Instructions to make Healthy veggie cake:
  1. With the wrapping plastic cover all the interior of the mold./ Cubrir el interior del molde con el plástico.
  2. Grate all the veggies with a chesee grater in the medium size. /Rallar la verdura de mediano a grande.
  3. Squeeze and drain the cucumber and the jicama very very well./ Escurrir y exprimir muy bien la jicama y el pepino para que no suelte jugo y aguade o queme el pastel
  4. With a spoon spread the first layer of carrot and push with the back of a spoon pressing down until everything is really really tight. Repeat this step with the cucumber and jicama. Adding a little salt to each layer./ Con una cuchara esparcir la primera capa de verdura agregando un poco de sal por capa, con la parte posterior de la cuchara presionar firmente hasta que quede compactado y apretado. Repetir este paso cada capa que se vaya utilizar.
  5. Keep it in a refrigerator for a couple of hours. Take it out and if possible very carefully drain any excess liquid remaining and press the cake again. Un mold the cake and take off the wrapper./ Meter al refrigerador un par de horas, sacar y drenar con mucho cuidado el líquido que saque la verdura y presionar para apretar de nuevo la verdura. Desmoldear y quitar el plástico.
  6. Add the gummys or spicy candy around to decorate./ Agrega el chacachaca, pica piña, checolines o los dulces que vayas a ponerle encima y decoralo con esto.
  7. Squize the lemon juice around and the liquid and powder chamoy abundantly or to your taste./ Exprime el limon y agrega el chamoy en polvo y líquido al gusto, Chile piquin o cualquier salsita que quieras ponerle.

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