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Before you jump to Vegetable beef soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost every single article about weight loss and getting healthy informs readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is really very true. But occasionally the last thing you want to do is put together a whole meal for yourself and your family. Sometimes you just would like to reach the drive through on the way home and call it a day. There is simply no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because most famous fast food restaurants on the market are trying to “healthy up” their menus. Here is the way to eat healthfully when you visit the drive through.
Milk, juice and water will be the best selections for beverages. Drinking a large soft drink allows hundreds of empty fat laden calories into your diet. A single portion of soda is commonly thought to be eight ounces. Those eight ounces tend to be at least 100 calories and close to ten tablespoons of sugar. Most fast food soft drinks are at least twenty ounces big. Generally, though, they may be 30 ounces. This implies that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice and milk, conversely, are far better choices.
Traditional logic tells us that one sure way to get healthy and lose weight is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good plan but if you make beneficial choices, there’s no reason you can’t visit your drive through now and then. Sometimes what you need most is just to have someone else do the cooking. When you select wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to vegetable beef soup recipe. You can cook vegetable beef soup using 14 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Vegetable beef soup:
- Provide 1-1 1/2 lbs stew meat cut into sm pieces(any meat or turkey)
- Get 2 cups fresh green beans
- Get 2 cups baby carrots cut small
- Prepare 1 cup red potatoes cut small
- Prepare 20 oz crushed tomatoes
- Use 1 can corn
- You need 1 can rotel(I used mild)
- Provide 1 can seasoned black beans drained and rinsed
- Provide 1/2 onion chopped
- Provide 1 tsp minced garlic
- Take 1 tbs chia seeds soaked (optional)
- Take Morton's nature's seasoning
- Provide Salt and pepper
- Use 2-3 cups Chicken broth
Steps to make Vegetable beef soup:
- In a pan add onion and cook until soft. Add minced garlic and stir for about 30 seconds. Add stew meat, or your choice of protein, season to taste and cook through.
- While meat is cooking snap green beans, cut carrots and potatoes. Rinse them and put them in crock pot. Add corn, crushed tomatoes and rinsed black beans and rotel. Add about a cup of chicken broth, stir and season to taste.
- When meat is finished add to crock pot and stir, add soaked chia seeds if using. Add more chicken broth until completely covered. Stir cook on high for 4 hrs then on low until the veggies are cooked through and meat is tender.
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