This is how my Baked Spiral Sliced Ham can help you in weight reduction
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Before you jump to my Baked Spiral Sliced Ham recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Must Eat.
You already are certain that you must have a fit and healthy heart. Consider this: if your heart isn’t fit then the rest of you won’t be either. You already know that getting regular exercise and sticking to a healthy lifestyle both factor heavily into the overall health of your heart. Still, did you know that there are several foods that have been found to help you improve the health of your heart? If you would like to know which foods you should be eating to improve your heart health, continue reading.
Know that blueberries are great for helping your heart be healthy. Fact: Blueberries are loaded with antioxidants, in particular pterostilbene. Pterostilbene is to blueberries as resveratrol is to grapes. This partcular antioxidant could be able to help your body improve its ability to process the fat and cholesterol you consume. The more effortless it is for your body to break down fat and cholesterol, the less probable it is for those things to clog your arteries and cause heart problems. This, then, makes your heart as healthy as possible.
There are plenty of foods that are terrific for your body. No doubt, the foods cited in this article can help your body in all sorts of ways. They are especially good, though, for keeping your heart as healthy as it can be. Try incorporating these heart-healthy in your diet every day. Your heart will be grateful for it!
We hope you got benefit from reading it, now let’s go back to my baked spiral sliced ham recipe. To make my baked spiral sliced ham you need 6 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to prepare my Baked Spiral Sliced Ham:
- Take 1 spiral sliced ham
- Use 2 tbsp honey
- Provide 1/2 cup brown sugar
- Provide 1 16oz. can pineapple tidbits drained with juice reserved
- You need 1 glaze packet from ham
- You need 1/2 cup brown sugar (yes another one)
Instructions to make my Baked Spiral Sliced Ham:
- preheat oven to 325°F
- wisk together first half cup of brown sugar, pineapple juice from can of pineapple, honey and glaze packet from ham.
- place ham upsidedown in a baking dish big enough to fit the ham in.. reserve juices from ham package and pour juices into bottom of pan.
- place pineapple tidbits between the slices of ham.. about 3 per slice.. squish the tidbits a bit to make them fit. place a few on top as well
- drizzle brownsugar mixture between ham slices and all over top.
- cover with foil and bake for about1.5 to 2 hours depending on size of ham.. baste ham every half hour with pan juices.
- during last 20minutes flip ham right side up carefully… then take the other half cup of brown sugar and pack it ontop of the ham and drizzle a bit more pan juices over that..
- bake that last 15- 20 minutes uncovered.
- let rest 5 min. then serve hot!
- enjoy!
- For the ham with pineapple and marachino cherries: my fiance bought a whole 20# bone in ham.. I made cuts several inches apart on both sides. Placed a half a pineapple ring in between each cut I made. Doubled the brown sugar pineapple mix.. and pured that over top. Placed the ham fatty side up and baked covered for 1 1/2 hours.
- Flipped the ham over. Then covered it in pineapple rings. And baked covered another 1 1/2 - 2 hours. Basting every 30 minutes.
- Then placed a marachino cherry inside each pineapple ring. Basted it with the pan juices and Sprinkled brown sugar over the whole thing. And baked uncovered for another 30 minutes.
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