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Before you jump to Baked Pasta recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.
You already are aware that you must have a strong and healthy heart. Consider this: if your heart isn’t fit then the rest of you won’t be healthy. You already are aware that regular workout and a healthy lifestyle are vital in terms of the total health of your heart. Are you aware, however, that some specific foods are great for improving the health of your heart? Keep reading to find out which foods are great for your heart.
Believe it or not, beans are so great for your heart health. It’s true that your nose won’t appreciate them so much, in particular, the after effects of consuming beans, but they’re extremely healthy food items. This doesn’t mean that the simple act of eating beans will counterbalance the effects of other bad foods you might be eating. What is true, though, is that including green beans on your Caesar’s salad in place of chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. Fortunately, beans are super tasty and who knows…you might not even moss eating real meat.
There are tons of foods that you can consume that will be great for your body. No doubt, the foods listed in this article can help your body in many ways. They are especially good, though, for helping you keep your heart healthy. Start eating these hearty foods every day. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to baked pasta recipe. You can have baked pasta using 13 ingredients and 15 steps. Here is how you do it.
The ingredients needed to cook Baked Pasta:
- Use 200 grams Penne pasta
- Take 1 Tomato
- Take 1 Carrot
- Provide 1/2 Capsicum
- You need 50 grams Cabbage
- Use 3 tbsp Tomato Ketchup
- Prepare 100 grams Cheese (Any)
- You need 1 tsp Red Chilly Flakes
- Use 1 tbsp Butter
- You need 2 tsp Salt
- Use 3 pinch Black Pepper Powder
- Use 5 clove Garlic
- Provide 1/2 head Ginger
Steps to make Baked Pasta:
- Place 3-4 cups water on the gas stove and bring it to a boil
- Add 2 teaspoons salt and ensure it is completely dissolved
- Add the penne pasta and keep stirring occasionally
- Check the cooking time on pasta packet and keep the water on boil all the time
- Keep cold water and ice on standby in the fridge
- Once the cooking time for pasta is complete (12-15 minutes), strain the pasta from hot water and immediately transfer into cold water kept in fridge. Add the ice on top to bring down the temperature rapidly
- After 5 minutes starin the water and spread the pasta on a plate and drizzle some olive oil.
- In a wok or pan, add some olive oil and heat it till smoky. Once hot put it on simmer and add 1 tablespoon butter or margarine.
- Add sliced garlic and ginger shavings to the hot oil. Follow with capsicum carrot and cabbage.
- Add salt and pepper powder and let it stay for 5 minutes
- Now add the cooled pasta to this and 5oss for few minutes. Now add the tomato ketchup and let it until it leave the sides of the pan
- Add the tomatoes and close with a lid
- Now take a baking bowl or reay and grease it with Olive oil. Transfer the pasta mix into the baking dish and place the tomato wedges spreading evenly.
- Sprinkle the Chilly flakes and the grated cheese on top. Add some butter shavings on the top.
- Now wrap it entirely with aluminium foil and bake it in the oven for 20 minutes. After baking garnish as per your choice and serve hot
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