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Sheree's Broccoli and Potato Scalloped Bake
Sheree's Broccoli and Potato Scalloped Bake

Before you jump to Sheree's Broccoli and Potato Scalloped Bake recipe, you may want to read this short interesting healthy tips about Helping Your Heart with The Right Foods.

You already know that the body calls for the heart to be healthy. Consider this: if your heart is unhealthy then the rest of you won’t be healthy. You already know that regular exercise and a healthy lifestyle are important in terms of the total health of your heart. Do you know, though, that there are some foods that can help you have a healthy heart? Today, you will find out which foods are good for your heart.

Blueberries are great for your heart. You’ll be glad to know that blueberries are full of antioxidants, particularly pterostilbene. Pterostilbene works just like the resveratrol in grapes. This particular antioxidant helps your body to be better at breaking down your fats and cholesterol. If your body has the ability to easily process fat and cholesterol, they will not accumulate in your body or cause problems for your heart. That means that it helps keep your heart healthy.

There are many foods that you can consume that are good for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. They are essentially great, though, for making your heart healthy as it possibly can. Try incorporating these foods in your diet each day. Your heart will greatly benefit from it!

We hope you got benefit from reading it, now let’s go back to sheree's broccoli and potato scalloped bake recipe. To cook sheree's broccoli and potato scalloped bake you only need 11 ingredients and 12 steps. Here is how you do that.

The ingredients needed to cook Sheree's Broccoli and Potato Scalloped Bake:
  1. Get potatoes … sliced
  2. Provide broccoli… fresh or frozen
  3. Prepare onion, minced
  4. Use thick bacon, cut up into 2" peices
  5. Take Ms. Spaetti's Home Ec 101 cheese sauce
  6. Get salt
  7. Use flour
  8. Use swiss cheese
  9. Use shredded cheese
  10. Get milk
  11. Prepare salted butter
Instructions to make Sheree's Broccoli and Potato Scalloped Bake:
  1. *** when I was in school Ms. Spaetti taught me how to make cheese sauce for Mac and cheese and Cheesy Potatoes in my Home Economy class
  2. put butter in sauce pan on Med/high let melt….add flour ….DONT LET BROWN LIKE GRAVY ..mix well add milk. keep milk handy so of u need to thin the sauce u can ..
  3. once milk gets hot …tear cheese into Med size pieces and melt in milk… add shredded cheese…. stir until cheese is melted… if it seems thick add a splash of milk….
  4. add a pinch of salt and pepper and set aside.
  6. cut up slices of Bacon with kitchen shears…. I fry them in a skillet until they are like fried Ham…
  7. **** THIS IS A TRICK I LEARNED… I ADD VEGGIE OIL TO THE BACON GREASE. SO THAT I HAVE SEASONED OIL TO COOK WITH … I add 1/4 cup of veggie oil to Bacon drippings and let it get hot… making sure I scrape the bits on the bottom… since I needed to cook both the pork chops and potatoes… I poured the excess grease in a crock type of coffee cup…
  8. I first browned my pork chops and put on plate and covered…. coveringkeeps the pork chops from drying out..
  9. put in onion and cook for 2 minutes on until onion is semi tender …. add potatoes and broccoli.. toss in the drippings and potatoes just start cooking but still raw..
  10. add Bacon pieces back back into potato mixture… stir to get warm….
  11. pour veggie mixture in sprayed casserole dish…. and pour cheese sauce over the top… sprinkle some shredded cheese on top… lay aluminium foil over the top and bake for 15 minutes … take foil off and bake another 10 minutes.
  12. ENJOY!!!

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