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Easy Soy Sauce Flavored Flounder in a Frying Pan
Easy Soy Sauce Flavored Flounder in a Frying Pan

Before you jump to Easy Soy Sauce Flavored Flounder in a Frying Pan recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.

You already know that you should have a fit and healthy heart. After all, if your heart isn’t healthy then the rest of you isn’t going to be healthy either. You already know that exercising regularly and following a healthy lifestyle both factor to a great extent into the overall health of your heart. Are you aware, though, that there are some foods that can help your heart be healthier? If you want to know which foods you should be eating to improve your heart health, continue reading.

Do you remember being told by your parents “an apple a day keeps the doctor away”? In reality, apples contain many minerals and elements that promote a healthy heart. Apples are loaded with soluble fiber which scrubs your artery walls so that cholesterol and fat can’t accumulate or cause blockages. A single Red Delicious apple daily can make your bad cholesterol levels go down by as much as 8%! That’s a terrific number if you’re attempting to make your heart healthy!

There are plenty of foods out there that that are great for your body. It’s true that each of the food mentioned in this article can help your body in a variety of ways. They are essentially terrific, though, for keeping your heart as healthy as it can be. Try to begin consuming these hearty foods regularly. Your heart will greatly benefit from it!

We hope you got insight from reading it, now let’s go back to easy soy sauce flavored flounder in a frying pan recipe. You can cook easy soy sauce flavored flounder in a frying pan using 6 ingredients and 5 steps. Here is how you do it.

The ingredients needed to prepare Easy Soy Sauce Flavored Flounder in a Frying Pan:
  1. Provide 4 filets Flounder
  2. Use 1 Ginger
  3. Get 50 ml Soy sauce
  4. Use 120 ml Sake
  5. Get 150 ml Mirin
  6. Take 1 tbsp *Soft brown sugar
Steps to make Easy Soy Sauce Flavored Flounder in a Frying Pan:
  1. I used righteye flounder this time but you can also use halibut, sea bream, or lefteye flounder. With this ratio of ingredients, any of these fish will taste wonderful.
  2. Put the soy sauce, sake, mirin, and if you like a sweeter flavor, add the brown sugar into the frying pan.
  3. When it begins to boil, place the fish and ginger in the pan and let it simmer over medium heat.
  4. Place a sheet of parchment paper or aluminum foil on top as a lid and leave covered for 10-15 minutes as it simmers.
  5. When some of the liquid has evaporated off, thickening the simmering sauce into a syrup-like consistency, coat it over the fish and you're done.

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