So you may be making ready Banana Protein Muffins recipes for your loved ones however this ideas may be helpful.
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Before you jump to Banana Protein Muffins recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Need To Be Eating.
You already know that the body requires the heart to be healthy. Of course, if your heart isn’t healthy then the rest of you isn’t going to be healthy also. You already know that regular workout and a healthy lifestyle are crucial in terms of the overall health of your heart. But are you aware that there are a number of foods that have been discovered to help you improve the health of your heart? Continue reading to discover which foods are great for your heart.
Blueberries are terrific for your heart. Blueberries are high in antioxidants, in particular pterostilbene. Pterostilbene performs pretty much like the resveratrol found in grapes. This specific antioxidant may be able to help your body improve its ability to process the fat and cholesterol you eat. When your body is good at breaking down these things, they aren’t going to build up in your system and or cause issues for your heart. What that means is that it helps keep your heart healthy.
There are many foods that you can include in your diet that are great for your body. It’s true that everything brought up in this article can help your body in many ways. They are particularly good, though, for promoting a healthy heart. Try incorporating these heart-healthy in your diet regularly. Your heart will benefit greatly!
We hope you got insight from reading it, now let’s go back to banana protein muffins recipe. To make banana protein muffins you only need 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Banana Protein Muffins:
- You need 3 cup Quick oats
- You need 3 Very ripe bananas
- Provide 2 Eggs
- Prepare 4 scoops vanilla whey protein powder
- You need 1 1/4 cup Almond milk (unsweetened)
- Prepare 1/4 cup Unsweetened applesauce
- Use 1 tbsp Stevia in the raw
- Provide 1 tsp Vanilla
- Prepare 1 tbsp Baking powder
- Take 1 cup Blueberries or 1/4 cup choc chips
Steps to make Banana Protein Muffins:
- Preheat oven to 350°F.
- Combine all ingredients except for oats and blueberries. Whisk, stir or use an immersion blender to combine. Stir in oats.
- Prepare 18 muffin tins with foil liner. Spray with cooking spray.
- Fold blueberries into batter and scoop batter into muffin tins.
- Bake for 17-20 min, until toothpick comes out clean. Let cool and enjoy :)
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