Here is how Coconut Curry Chicken Satay might help you in weight loss
Weight management wants fixed efforts. If you are somebody making an attempt to shed some additional kilos then you want to all the time be on your toes. Watching your calorie intake and also sticking to a balanced weight-reduction plan is the secret to an efficient weight reduction routine. It becomes really hectic to strike that right steadiness between taste and well being and due to this fact, we have to find an in-between solution the place style meets health.
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Before you jump to Coconut Curry Chicken Satay recipe, you may want to read this short interesting healthy tips about A Lot Of You May Not Understand This But Coconut Oil Can Have Great Health Advantages To It.
In this day and age of men and women are trying to live a healthier life and you’re going to see that the utilization of coconut oil will help you accomplish this. Unlike other products you are able to purchase available today this device will have a wide variety of health advantages for your body. Another thing I would like to mention about the use of coconut oil is that it is not only something which can be used internally or externally, it’s something that can be used for both. In the following paragraphs we are going to be looking at a few of the benefits that are associated with the use of coconut oil in comparison with other oils.
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We hope you got insight from reading it, now let’s go back to coconut curry chicken satay recipe. You can cook coconut curry chicken satay using 12 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Coconut Curry Chicken Satay:
- Use 40 skewers soaked ideally overnight, but at least 6 hours or so
- You need 4 pounds boneless, skinless chicken breast or thigh meat cut into roughly 1/3-inch thick, 1.5-inch wide strips
- Take 1-1.5 teaspoons kosher salt
- Provide 1/3 cup coconut milk
- Prepare 1/4 cup minced shallots
- Get 3 Tablespoons packed brown sugar
- Prepare 2 Tablespoons fish sauce
- You need 2 Tablespoons oil
- Use zest of 1 lime
- You need 1.5-2 Tablespoons fresh lime juice
- Use 1 Tablespoon minced garlic (about 2 large cloves)
- Use 1/2 Tablespoon curry powder
Steps to make Coconut Curry Chicken Satay:
- In a large mixing bowl, combine the chicken strips with the salt first and give them a good thorough mixing with your hands to ensure that the chicken is evenly seasoned with the salt. Let that sit for about 5 minutes while add the other ingredients into the bowl.
- Combine the rest of the marinade ingredients with the salted chicken and again, using your hands, massage the ingredients gently and thoroughly into the chicken, making sure that all the components are evenly distributed throughout the chicken.
- Cover the chicken and let marinate in the refrigerator for at least 2 hours and up to 8. (What will happen if you marinate it longer? Well, it won't be terrible, but the longer proteins sit in a salty mixture, the more cured a texture they begin to take on. You can actually let this marinade go for 2 or 3 days before you cook the chicken, but I think up to 8 hours for chicken breast keeps optimal texture. Up to overnight for dark meat.)
- Skewer the chicken in roughly 6-inch segments. This may take combining 2 or more pieces together. No biggie. Also, if you're planning to cook the chicken over coals right after you skewer, right before Step 4 would be a good time to light your coals.
- Grill the skewers over slightly lower than medium heat. 3 to 4.5 minutes per side for breast meat, 5.5 to 7 minutes per side for dark meat.
- GRILLING TIPS: If you're grilling on a gas grill, you just need to preheat your grill to a just under medium heat for 10 to 15 minutes prior to cooking. If you're grilling with coals, since you're dealing with smaller, thinner skewer cuts, you'll want to make sure to give your coals plenty of time for the flames to burn out and then a little time for the white heat to dissipate just a bit before you start cooking.
- GRILLING TIPS (cont): You'll be able to tell when some of the coals have returned to something more like the original charcoal color. And then there's always the hand test (assuming an even spread of the coals) in which you hold your hand an inch or two above the grill grates and judge the temp by how long you can hold it there before you have to pull it away. For the slightly less than medium heat you want for these satay skewers, 4 to 5 seconds should do it.
- Enjoy! :)
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