Preparing Spicy coconut curry safely
It's very important to organize meals safely to assist cease dangerous micro organism from spreading and growing. You'll be able to take some steps to assist protect yourself and your family from the spread of harmful bacteria.
Bounce to desk of contents
Wash your arms
Your fingers can simply spread micro organism across the kitchen and onto meals. It is necessary to all the time wash your palms completely with cleaning soap and warm water:
before starting to put together food
after touching uncooked food similar to meat, poultry and vegetables
after going to the toilet
after touching the bin
after touching petsDon't forget to dry your palms completely as nicely, as a result of wet fingers spread bacteria extra simply.
Maintain worktops clear
Before you start making ready food, it’s necessary worktops, kitchen utensils and chopping boards are clean. If they’ve been touched by raw meat, poultry, eggs or greens you will need to clean them thoroughly.
It is best to change dish cloths and tea towels recurrently to keep away from any bacteria growing on the fabric.
Before you jump to Spicy coconut curry recipe, you may want to read this short interesting healthy tips about Help Your To Be Healthy And Strong with Food.
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We hope you got insight from reading it, now let’s go back to spicy coconut curry recipe. To cook spicy coconut curry you only need 18 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Spicy coconut curry:
- Prepare 1 can baby corn
- Get 1 can diced tomatoes
- Prepare 1 cup diced onion
- Get 1 cup diced celery
- You need 1 cup diced carrot
- Get 1/2 cup frozen peas
- You need 1 cup diced cauliflower
- Get 1 cup diced broccoli
- You need 2 tbsp minced garlic
- You need 1 can garbanzo beans (chickpeas)
- Take 1/2 cup green lentil
- Take 2-3 tbsp mild curry paste (pataks)
- Get 2 tbsp Thai chili paste (or diced fresh jalapēno)
- You need 1/2 can coconut milk
- You need Optional
- Take 1 cup quartered mushroom
- Take 1 cup quartered baby potatoes
- Prepare Diced chicken breast or thighs (and cooked)
Instructions to make Spicy coconut curry:
- Dice veggies, in large soup pan add all veggies except diced tomatoes. On med-low heat cook veggies for about 10-15 mins until they start to soften
- Add curry paste and coat the veggies. Let cook for another 10-15 mins
- Add beans and or meat. Mix well
- Drain most of the liquid from the diced tomatoes then add tomatoes to pot stir well
- Add coconut milk and chili paste or jalapenos. Stir well and less simmer for 20 mins.
- Serve hot, best over rice
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