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Before you jump to Baked Parmesan Chicken recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic With Regard To Your Health.
Every person has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this genuinely a true statement. You might know people that live by this and also demand that their children live by this rule as well. You will even find that men and women in other country’s also follow this simple rule and they do not even know why. In our research we have found out why you are told to eat an apple a day and we’ll be discussing that with you here.
More than likely you have heard of Cornell University, well they did their own study on how apples can benefit an individuals brain. While carrying out their study they discovered that, quercetin, which is found in apples assists in maintaining healthy brain cells. And due to this you will find that apples can in fact help people prevent the symptoms of Alzheimer’s.
And now you understand why people tell you that you need to eat an apple every day. In the following paragraphs we just covered several of the benefits of eating an apple a day. Should you look and ask around, you will come to see that the benefits can appear limitless. I hope that the next time you go to the food store you find yourself getting plenty of apples. You will find that your overall health could greatly be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to baked parmesan chicken recipe. You can cook baked parmesan chicken using 10 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Baked Parmesan Chicken:
- Use chicken breast schnitzel
- Take dijon mustard
- Get paprika 1/2 tsp
- Get oil
- Provide eggs
- Use whole wheat flour
- Prepare panko breadcrumbs
- Prepare parmesan cheese grated
- Get salt
- Use pepper
Steps to make Baked Parmesan Chicken:
- Preheat the oven to 200C
- In a bowl, whisk the eggs, dijon mustard, oil, paprika and salt and pepper together.
- Mix the panko breadcrumbs (or regular bread crumbs) and the grated parmesan cheese (freshly grated is the best) together in another bowl.
- In another bowl have the whole wheat flour. You can use plain regular flour if you prefer that instead.
- Dredge the chicken breast pieces in the flour, shaking off the excess.
- Next dip it in the egg mixture, followed by the breadcrumb mixture. Make sure each piece is well coated.
- Place the chicken breast schniztel on a baking tray and bake till the chicken is cooked through and the outside starts to brown a bit.
- Serve with some mash on the side
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