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Before you jump to Chicken curry recipe, you may want to read this short interesting healthy tips about Helping Your To Be Healthy And Strong with Food.
You already are certain that you have to have a healthy heart. Think about it: if your heart isn’t fit then the rest of you won’t be either. You already know that if you want your heart to be healthy, you must stick to a good and healthy lifestyle and work out on a regular basis. Did you know, though, that some specific foods are good for making your heart feel better? Continue reading to learn which foods are beneficial for your heart.
Fish is perhaps the healthiest food you can eat up. You already know this since, by now, you’ve likely been instructed to eat fish at least two times each week. This is especially true for people who suffer from heart problems or are concerned that their hearts are not in good shape. Fish is packed full of Omega 3’s which work to process cholesterol and turn it into healthy energy. Try to consume fish in two meals every week.
There are plenty of foods that you can include in your diet that are good for your body. Without a doubt, the foods discussed in this article can help your body in numerous ways. They are particularly good, though, for improving your heart health. Try introducing these foods into your diet every day. Your heart will be so much better if you do!
We hope you got benefit from reading it, now let’s go back to chicken curry recipe. To cook chicken curry you only need 13 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Chicken curry:
- Use 1/2 chicken, grilled and cut into pieces
- You need 1 onion
- Get 1/2 inch ginger
- Get 3 cloves garlic
- Take 2 tomatoes
- Take 2 tbsp tomato paste
- Get 1/2 inch fresh turmeric
- Get 1 tbsp curry powder
- You need 2 tbsp cream
- You need 1/2 tsp garam masala
- You need 1 green bell pepper
- Use 2 green chili
- Get Salt and pepper
Instructions to make Chicken curry:
- Blend all the vegetables to a paste
- In a medium sized sufuria, add oil then add in the spices. add in the chicken and give a good mix. cover and let cook for 5 minutes.
- Add in the tomato paste and Pour in the blended mixture and and a cup of water. season.
- Reduce the heat to simmer until the liquid reduces by half. add in the cream and mix.
- Serve and enjoy
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