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Yellow peas radish and flat beans dal
Yellow peas radish and flat beans dal

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Blueberries are a fantastic source of heart healthy. You’ll be glad to know that blueberries are loaded with antioxidants, particularly pterostilbene. Pterostilbene works just like the resveratrol in grapes. This particular antioxidant helps your body to be a lot better at processing your fats and cholesterol. If your body is able to easily break down fat and cholesterol, they will not accumulate in your body or cause your heart to have problems. That, in effect, helps your heart be as healthy as possible.

There are lots of foods out there that that are terrific for your body. The truth is that everything that we’ve discussed here can help your body in many ways. They are essentially terrific, though, for making your heart healthy as it possibly can. Try to introduce these foods into your diet regularly. Your heart will benefit from it!

We hope you got insight from reading it, now let’s go back to yellow peas radish and flat beans dal recipe. To make yellow peas radish and flat beans dal you need 7 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Yellow peas radish and flat beans dal:
  1. Provide 150 gm yellow peas daal soaked and boiled
  2. Get 1 radish sliced
  3. Use 5-6 flat beans sliced
  4. Prepare 1 tsp nigella seeds
  5. You need 1 red chilli whole
  6. Provide To taste salt and sugar
  7. You need As needed oil
Steps to make Yellow peas radish and flat beans dal:
  1. Heat oil and temper nigella seeds and red chilli
  2. Add sliced radish and beans and saute well
  3. Add salt and turmeric powder and cover till it is soft
  4. Now pour the daal and mix well adding sugar
  5. Serve it with rice

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