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Before you jump to Egg_Muffins recipe, you may want to read this short interesting healthy tips about Foods That Are Good For Your Heart.
You already know how essential it is to have a heart that is healthy. Give it some thought: How can the rest of your body remain healthy if your heart isn’t healthy? You already know that if you want your heart to be healthy, you must lead a good and healthy lifestyle and work out on a regular basis. However, are you aware that there are some foods that have been discovered to help you improve your heart health? In this article, you will learn which foods are beneficial for your heart.
Be aware that is among the heartiest meats you can consume. You probably be aware of this since you’ve most likely been told to see to it that you eat fish at least a couple of times a week. This is especially true for people whose hearts are not in good shape. Fact: Fish is high in Omega 3s which are what helps process and transform unhealthy cholesterol into good energy. Try consuming fish a couple of times each week.
There are many foods that you can eat that are great for your body. The truth is that each of the foods that we’ve talked about here can help your body in many ways. These foods are essentially good for the heart, however. Introduce these healthy foods into your diet every day. Your heart will thank you for it!
We hope you got insight from reading it, now let’s go back to egg_muffins recipe. To make egg_muffins you only need 5 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Egg_Muffins:
- Use 12 large eggs
- Use 🍳1/4 cup nonfat milk
- Take 🍳1 cup chopped fresh spinach
- Use 🍳3/4 cup quartered cherry tomatoes
- Take 🍳1/2 cup diced onions
Steps to make Egg_Muffins:
- 🍳Preheat the oven to 350°F. Grease a muffin pan with cooking spray.
- 🍳In a large bowl, whisk together the eggs, nonfat milk and 1/2 teaspoon pepper. Stir in the spinach, tomatoes and onions.
- Divide the mixture evenly between the 12 muffin pan cups
- Bake the muffins for 20 to 25 minutes, or until the egg is fully cooked
- Remove the muffins from the oven and let them cool for 5 minutes in the pan then use a knife to loosen the muffins from the cups
- 🍳Top each muffin sprinkling of cheese then serve
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