So you is perhaps preparing Muthia (Bottle Gourd Dumplings) recipes for your loved ones however this ideas may be helpful.
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Muthia (Bottle Gourd Dumplings)
Muthia (Bottle Gourd Dumplings)

Before you jump to Muthia (Bottle Gourd Dumplings) recipe, you may want to read this short interesting healthy tips about Heart Friendly Foods You Should Eat.

You already are certain that you must have a strong and healthy heart. Give it some thought: How can the rest of your body stay healthy if your heart is in bad shape? You already know that if you want your heart to be healthy, you should adopt a good and healthy lifestyle and get regular exercise. Do you know, though, that there are some foods that can help you have a healthy heart? Continue reading to find out which foods are best for your heart.

Believe it or not, beans are really awesome for your heart. Sure, the after-effects of consuming beans may not be the best for your nose, but they are so healthy for you. This doesn’t mean that the simple act of eating beans will counteract the effects of other unhealthy foods you might be ingesting. What is true, though, is that including kidney beans on your Caesar’s salad rather than chicken or consuming soy burgers instead of beef hamburgers is a great course of action to take. The good news is that beans are tasty–good enough that you are likely to not miss eating meat.

There are lots of foods you will find that that are great for your body. To be sure, the foods listed in this article can help your body in numerous ways. The foods mentioned are essentially great for the heart, though. Try to begin consuming these health food every day. Your heart will be a lot healthier if you do!

We hope you got insight from reading it, now let’s go back to muthia (bottle gourd dumplings) recipe. To cook muthia (bottle gourd dumplings) you need 19 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Muthia (Bottle Gourd Dumplings):
  1. Prepare 2 cups whole wheat flour
  2. Get 1/4 tsp baking soda
  3. Use 1 tbsp vegetable oil
  4. Provide 1/4 tsp ajwain
  5. Take 1/4 tsp turmeric
  6. Provide 1/4 tsp asafoetida
  7. Prepare 1 - 2 chilis green chopped finely
  8. Get 1 tsp ginger , minced
  9. Prepare 1 tsp coriander powder
  10. Prepare 2 tbsps cilantro chopped (optional)
  11. Use 1/4 lemon juice of
  12. Take 1/2 tsp sugar
  13. Take to taste salt pepper and
  14. You need 1 cup bottle gourd shredded
  15. Provide For Frying
  16. Get 1 asafoetida oil
  17. You need 1/2 tsp asafoetida
  18. Prepare 1 tbsp sesame seed
  19. Get cilantro coconut fresh or flakes for garnish
Steps to make Muthia (Bottle Gourd Dumplings):
  1. Mix the baking soda, oil and flour together till uniform. Add ajwain, turmeric, asafoetida, coriander powder, ginger,lemon juice, sugar, salt and pepper.
  2. Lightly squeeze the shredded bottle gourd and reserve the water in a separate bowl for later.
  3. Fold the bottle gourd tinto the batter until it is the consistency of playdough. If needed add the water you squeezed out of the bottle gourd to get the correct consistency.
  4. Using greased hands, shape the muthia by rolling the dough out into 1'' wide cylinders that are each 3-4 inches long and then gently squeezing with your fist. Now steam the muthia on a greased plate for 20-25 minutes on medium heat. Make sure that the muthia do not overlap each other. You will know if the muthia are cooked through by using the toothpick test.
  5. Let the muthia cool until they are easy to touch without burning and then slice them into 1/2 inch thick slices.
  6. In a separate pan, heat the remaining tbsp of oil and add 1/2 tsp asafoetida and sesame seeds. Stir in the muthia and cook until they turn light brown and look crispy on the outside.
  7. Garnish with coconut flakes and/or cilantro and serve.

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