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Spinach Burger with pork and beans
Spinach Burger with pork and beans

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Fish is perhaps the best food you can ingest. You’re probably already aware of this because your physician has advised you to eat some fish at least two or three times each week. This is especially true for those with heart problems or who are worried that their hearts aren’t healthy. Know that fish has lots of Omega 3’s which are what lets your body process unhealthy cholesterol. Include fish in at least two of your meals per week.

There are a whole lot of foods that you can consume that will be beneficial for your body. No doubt, the foods mentioned in this article can help your body in all sorts of ways. They are essentially good, though, for promoting a healthy heart. Try incorporating these foods in your diet on a regular basis. Your heart will benefit from it!

We hope you got benefit from reading it, now let’s go back to spinach burger with pork and beans recipe. To cook spinach burger with pork and beans you need 11 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Spinach Burger with pork and beans:
  1. Use 2 cup water spinach,cleaned,steamed and finely chopped
  2. Use 1 large Hunts pork and beans,baked
  3. Use 1/2 cup all-purpose flour
  4. Use 2 medium eggs,beaten
  5. You need 1 medium onion, chopped
  6. Take 2 clove garlic,finely chopped
  7. Get 1/4 tsp cayenne powder(optional)
  8. You need 3 large buns,toasted on both sides
  9. Use 1 medium tomato,sliced
  10. Get 1 vegetable oil,for frying
  11. Prepare 1/4 cup grated cheddar cheese
Steps to make Spinach Burger with pork and beans:
  1. In a bowl,combine flour,eggs,onion,cayenne powder,garlic and spinach,Season with salt and pepper then give it all a good mix with a wooden spoon until combined then divide the mixture into 3 equal parts.
  2. Heat oil in a skillet, over medium heat, about 4 minutes.
  3. Scoop the mixture into the pan then flattening thin with the back of a spoon after placing in the skillet.(make flat burger shapes about 1/2 inch thick.)
  4. Cook on low heat for 3-5 minutes on each side or until browning.(Be patient..if you flip them too soon,they will fall apart.)Repeat with the remaining mixture.
  5. Stuff buns with burgers,tomatoes and pork and beans then top with cheddar cheese.

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