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Vickys Peach & Oat Breakfast Muffins, GF DF EF SF NF
Vickys Peach & Oat Breakfast Muffins, GF DF EF SF NF

Before you jump to Vickys Peach & Oat Breakfast Muffins, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Foods That Help Your Heart.

You already know how important it is to have a healthy heart. After all, if your heart is unhealthy then the rest of you isn’t going to be healthy too. You already know that exercising regularly and adopting a healthy lifestyle both factor heavily into the overall health of your heart. Did you know, though, that a number of specific foods are terrific for making your heart be healthier? Continue reading to discover which foods are great for your heart.

Beans–believe it or not–are really beneficial for your heart. The after effects of consuming beans might not be so pleasant to smell, but they’re terrific for your body. It doesn’t mean, though, that just eating beans will undo the damaging effects of consuming junk foods or make your heart better by magic. What is true, however, is that putting kidney beans on your salad instead of chicken or eating soy burgers instead of beef hamburgers is a great course of action to take. Thankfully, beans are really tasty and you never know…you might not even miss consuming real chicken or beef.

There are tons of foods that you can include in your diet that will be beneficial for your body. The truth is that each of the foods that we’ve discussed here can help your body in a variety of ways. They are essentially great, though, for promoting a healthy heart. Begin incorporating these foods in your diet on a regular basis. Your heart is going to be much better if you do!

We hope you got benefit from reading it, now let’s go back to vickys peach & oat breakfast muffins, gf df ef sf nf recipe. To make vickys peach & oat breakfast muffins, gf df ef sf nf you only need 14 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Vickys Peach & Oat Breakfast Muffins, GF DF EF SF NF:
  1. Provide 150 grams gluten-free / plain flour
  2. Take 45 g (1/2 cup) rolled oats - save 2 tbsp from this for topping
  3. Get 1/4 tsp xanthan gum if using gluten-free flour
  4. Use 1 & 1/4 tsp baking powder
  5. Use 1/2 tsp baking soda / bicarb
  6. Take 1/2 tsp ground cinnamon
  7. Prepare 1/4 tsp ground nutmeg
  8. You need Pinch salt
  9. You need 300 g chopped peaches (1.5 cups chopped)
  10. You need 80 ml (1/3 cup) milk of choice (I use rice milk)
  11. Provide 80 mls (1/3 cup) maple syrup / agave / honey
  12. Use 80 ml (1/3 cup) melted sunflower spread / butter
  13. Get 1 tsp vanilla extract
  14. Use 1 banana, mashed or a beaten egg
Instructions to make Vickys Peach & Oat Breakfast Muffins, GF DF EF SF NF:
  1. Preheat the oven to gas 4 / 180C / 350F and line a 12 hole cupcake tin with paper cases
  2. Mix the flour, oats, baking powder & soda, cinnamon, nutmeg and salt together
  3. Gently stir in the chopped peaches
  4. Mix the melted 'butter' with the milk, syrup, vanilla and banana / egg in a separate bowl
  5. Carefully mix the wet ingredients in until just combined
  6. Spoon the batter evenly into each case
  7. Sprinkle the tops with the reserved 2 tbsp oats then bake for 18 - 20 minutes until golden
  8. Let cool completely on a wire rack before enjoying. These can be wrapped and frozen for another day

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