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Before you jump to Mike's BBQ Chicken Sandwiches recipe, you may want to read this short interesting healthy tips about Help Your Heart with Food.
You already have some knowledge of how crucial it is to have a healthy heart. Think about this: How can the rest of your body continue to be healthy if your heart is in unhealthy? You already are aware that daily exercise and a healthy lifestyle are imperative in terms of the general health of your heart. Did you already know, however, that there are a number of foods that can help you have a healthy heart? Go on reading to find out which foods are best for your heart.
Fish is possibly the heartiest food you can eat. You already know this as, by now, you’ve probably been told to consume fish at least a couple of times a week. This is especially true for individuals who suffer from heart problems or are worrying that their hearts are unhealthy. Know that fish has lots of Omega 3’s which are what allows your body to break down bad cholesterol. Try to consume fish at least two times every week.
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We hope you got insight from reading it, now let’s go back to mike's bbq chicken sandwiches recipe. You can cook mike's bbq chicken sandwiches using 26 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Mike's BBQ Chicken Sandwiches:
- Prepare ● For The Sandwiches
- Take 6 (10 oz) Chicken Breasts [1/4" thick]
- Provide 2 (12 oz) Loaves Fresh Baked Ciabatta Bread
- Take 1 lb Bottle Sweet Baby Ray's BBQ Sauce [+ reserves for serving]
- Prepare as needed Fresh Green Leaf Lettuce [chilled]
- You need as needed Red Onions [thin sliced]
- Use as needed White Onions [thin sliced]
- Get as needed Firm Tomato Slices
- You need ● For The Brine
- Prepare 4 Cups Water
- Get 4 Cups Ice
- Use 1/4 Cup Salt
- Get 1/4 Cup Sugar
- You need 2 tbsp Granulated Garlic Powder
- Prepare 2 tbsp Granulated Onion Powder
- You need 1 tbsp Fresh Ground Black Pepper
- You need ● For The Options [as needed - chilled]
- Use Peperoncini Peppers
- Prepare Banana Peppers
- Prepare Jalapeño Peppers
- You need Sport Peppers
- You need Slices Thin Dill Pickle
- Provide Whole Mini Pickles
- Use Whole Green Olives
- Get Salt & Vinager Potato Chips
- Get Sweet Baby Ray's BBQ Sauce
Steps to make Mike's BBQ Chicken Sandwiches:
- Create your brine by boiling all ingredients in the brine section [except for ice] until everything is dissolved. Allow water to cool and add both ice and chicken. Place in fridge in a bowl or large Ziplock Bag for 1 hour.
- Trim any fat, butterfly and pound down your chicken breasts until they're equal thickness on all sides.
- Remove chicken from brine and grill on high for three minutes on each side. Longer if your chicken pieces are on the thicker side. You'll want to create some char lines on them so try not to lift or peek.
- While waiting - gather your sides/options and rinse and slice your vegetables. Refrigerate all. You'll want all sides/options fully chilled.
- Place chicken in a disposable pan and add your entire bottle of Sweet Baby Ray's BBQ Sauce. Seal tightly with tinfoil.
- Bake your bread as per manufactures directions in the top rack. Usually about 10 minutes at 400°.
- At the same time as you bake your bread - place your sealed chicken on your lowest oven rack far to one side or the other for 15 minutes while bread is baking on the opposite side. This will add to the moisture and flavor of your chicken.
- Stack your sandwiches any way you choose to. [lettuce first tho] with your warmed leftover Sweet Baby Ray's BBQ Sauce that's in your pan.
- Serve with a salad like my, "Mike's Tangy Garden Fresh Summer Salad." Enjoy!
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