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Before you jump to Seafood stew with tomato and chorizo recipe, you may want to read this short interesting healthy tips about Foods That Benefit Your Heart.
You already know that you have to have a strong and healthy heart. After all, if your heart is in bad shape then the rest of you isn’t going to be healthy either. You already know that exercising regularly and following a healthy lifestyle both factor to a great extent into the overall health of your heart. But are you aware that there are several foods that have been discovered to help you improve your heart health? If you would like to know which foods you should be eating to improve your heart health, keep reading.
Fish is possibly the heartiest food you can eat up. You already know this because, by now, you’ve likely been taught to eat fish at least two times each week. This is especially true for individuals whose hearts are unhealthy. Fact: Fish is rich in Omega 3s which are what helps break down and turn unhealthy cholesterol into healthy energy. Include fish in two meals per week.
There are lots of foods that you can consume that are great for your body. The truth is that everything that we’ve talked about here can help your body in many ways. They are particularly good, though, for improving your heart health. Introduce these heart-healthy foods into your diet daily. Your heart will be much healthier if you do!
We hope you got benefit from reading it, now let’s go back to seafood stew with tomato and chorizo recipe. To cook seafood stew with tomato and chorizo you only need 26 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Seafood stew with tomato and chorizo:
- Provide Freshly baked bread
- Provide Homemade butter
- Prepare 1 kg mussels
- Take 250 g clams
- Get 1 fillet salmon
- Get 1 fillet cod
- Get 1 fillet haddock
- Prepare 2 tubes calamari sliced into rings
- Provide Fresh parsley
- Get Fresh basil
- Take Stew
- You need 200 g chorizo diced
- Provide 1 diced white onion
- Take 2 cloves garlic
- Get Extra virgin olive oil
- Use 400 g plum tomatoes
- Prepare 400 g chopped tomatoes
- Use 2 tbsp tomato paste
- Use 1 tsp Dijon mustard
- You need 1 tsp origanum
- Get Salt
- Provide Pepper
- Prepare Smoked paprika
- Get 250 ml Cabernet Sauvignon
- Provide 50 g sugar
- Prepare 500 ml water
Steps to make Seafood stew with tomato and chorizo:
- Brown onions and garlic in olive oil. Add splash of water to soften. Add tomatoes, paste, sugar and origanum then simmer. Season with salt, pepper and smoked paprika.
- Add water and bring to the boil. Remove from heat and using a hand blender, blitz the sauce until very smooth. Add mustard and stir well. Add the wine and mix through.
- Brown the chorizo in oil and fry king prawns with a 1 tsp butter. Once the prawns have discoloured, add the tomato stew and bring to a simmer. Add all the fish except the calamari, clams and mussels. Add the mussels and clams and place a lid to steam. Once the mussels start opening add the calamari and leave for two to three minutes until the calamari has changed colour.
- Serve the stew in a deep dish with freshly sliced or torn herbs sprinkled on top. Enjoy with torn bread and butter.
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